ORANGE GLAZED MEATBALLS AND VEGGIES RECIPE BY TASTY

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Orange Glazed Meatballs and Veggies Recipe by Tasty image

Here's what you need: broccoli, carrot, onion, olive oil, salt, pepper, ground turkey, egg, panko breadcrumbs, garlic, ginger, green onion, soy sauce, salt, pepper, orange marmalade, rice vinegar, sesame oil, garlic, ginger, salt, pepper

Provided by Hitomi Aihara

Categories     Dinner

Yield 4 servings

Number Of Ingredients 22

½ cup broccoli
1 carrot
¼ onion
olive oil
salt, to taste
pepper, to taste
1 lb ground turkey, or ground chicken
1 egg
¼ cup panko breadcrumbs
2 cloves garlic, minced
2 teaspoons ginger, grated
2 tablespoons green onion
2 tablespoons soy sauce
salt, to taste
pepper, to taste
¾ cup orange marmalade
¼ cup rice vinegar
1 teaspoon sesame oil
1 clove garlic, minced
1 teaspoon ginger, minced
1 teaspoon salt
½ teaspoon pepper

Steps:

  • Preheat oven to 475°F (240°C).
  • In a bowl, combine all ingredients for the meatballs. Mix until all ingredients are incorporated.
  • Using your hands or a spoon, roll a bit of the meat mixture in between your hands until a meatball is formed. Place on a baking sheet lined with parchment paper.
  • Next to the meatballs, spread assorted veggies and lightly with drizzle oil, salt, and pepper.
  • Bake at for 15 minutes, or until meatballs are cooked through and vegetables are soft.
  • In a microwave-safe bowl, add all the ingredients for the orange sauce.
  • Stir orange sauce until well combined.
  • Microwave for 1 minute, stirring at 30 seconds.
  • Put veggies and meatballs over a bowl of rice and pour the sauce as desired.
  • Enjoy!

Nutrition Facts : Calories 449 calories, Carbohydrate 50 grams, Fat 17 grams, Fiber 2 grams, Protein 24 grams, Sugar 39 grams

GR Jarwar
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I would definitely recommend this recipe to others.


Mike Benkovich
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This is one of my favorite recipes. It's always a crowd-pleaser.


Just Bill
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I've made this dish several times and it's always a hit.


E_feanyi
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This dish is a great way to get kids to eat their veggies.


melisa ma
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The orange glaze was too sweet for my taste.


Baghi sardar Lashari
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are delicious.


Damilare Ilesanmi
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I made this dish for a party and it was a huge success! Everyone loved the meatballs and veggies.


french fries
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This dish was a great way to use up leftover veggies. The orange glaze added a nice pop of flavor.


Anastacia Bailey
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The meatballs were a bit dry, but the veggies were delicious.


Gold Temitayo
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This was my first time making meatballs, and they turned out great! The orange glaze was the perfect finishing touch.


Amowie Favour
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Not a fan of the orange glaze, but the meatballs themselves were good.


Khan Op
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This dish was easy to make and turned out great! The meatballs were moist and flavorful, and the veggies were perfectly roasted. I would definitely recommend this recipe to others.


Ava Simons
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The orange glazed meatballs were delicious, but the veggies were a bit bland. I think next time I'll add some more spices to the veggies.


marcandre lachance
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These orange glazed meatballs and veggies were a hit with my family! The sauce was perfectly sweet and tangy, and the meatballs were cooked to perfection. I will definitely be making this dish again.