ORANGE-SESAME TOFU WITH BROCCOLI
Try tofu-if you haven't before-in this flavorful Asian medley. It makes a terrific meatless meal for four in less than an hour.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- In 2-quart saucepan, heat rice, 2 cups of the water, the butter and salt to boiling. Reduce heat to low. Cover; simmer 45 to 50 minutes.
- Meanwhile, in medium bowl, mix chili sauce, tamari and sesame oil. Stir in tofu; let stand 15 minutes. Drain, reserving sauce.
- In 12-inch nonstick skillet, heat 1 tablespoon of the canola oil over medium heat. Cook tofu in oil about 5 minutes, stirring frequently, until lightly browned on all sides. Remove from skillet; set aside.
- In skillet, heat remaining 1 tablespoon canola oil over medium heat. Cook broccoli and bell pepper in oil 3 minutes, stirring frequently. Add remaining 1/4 cup water; cook 2 to 3 minutes longer, stirring frequently, until vegetables are crisp-tender. Add tofu, orange peel and reserved chili sauce mixture.
- In measuring cup or small bowl, mix orange juice and cornstarch until blended; add to skillet. Cook and stir until thickened and thoroughly heated. Serve tofu mixture with brown rice.
Nutrition Facts : Calories 420, Carbohydrate 53 g, Cholesterol 10 mg, Fat 3, Fiber 9 g, Protein 14 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 980 mg, Sugar 10 g, TransFat 0 g
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Jennife Forcadilla
[email protected]This is a must-try recipe.
Anush Bond
[email protected]I highly recommend this recipe.
Ffff Hhhh
[email protected]I will definitely be making this recipe again.
Zeeshan Ayaz
[email protected]The orange sesame sauce was the perfect finishing touch.
Bethany Rayas
[email protected]The broccoli was tender and slightly crunchy.
Ani Daniel
[email protected]The tofu was crispy and flavorful.
Gopal Nepali
[email protected]This is a great recipe for a quick and easy weeknight meal.
Kyeraa Sabina
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. The tofu is crispy and the broccoli is tender. The orange sesame sauce is the perfect finishing touch.
Jeane Mabika
[email protected]I made this dish last night and it was a hit with my family. The tofu was crispy and flavorful, and the broccoli was tender and slightly crunchy. The orange sesame sauce was the perfect finishing touch.
Bonnie Batchelor
[email protected]This is one of my favorite tofu recipes. It's so easy to make and it always turns out great. The tofu is crispy on the outside and tender on the inside, and the sauce is delicious. I highly recommend this recipe.
Emran Rafi
[email protected]I'm not a big fan of tofu, but I really enjoyed this recipe. The tofu was crispy and flavorful, and the sauce was delicious. I'll definitely be making this again.
Eunice Akogun
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family and friends. The tofu is crispy and flavorful, and the broccoli is tender and slightly crunchy. The orange sesame sauce is the perfect finishing touch.
Erin
[email protected]This recipe is a keeper. It's easy to make and the results are delicious. The tofu is crispy and the broccoli is tender. The orange sesame sauce is the perfect finishing touch.
Daniel Torres
[email protected]I made this dish last night and it was a hit with my family. The tofu was crispy and flavorful, and the broccoli was tender and slightly crunchy. The orange sesame sauce was the perfect finishing touch.
Sherri Jones
[email protected]This is one of my favorite tofu recipes. It's so easy to make and it always turns out great. The tofu is crispy on the outside and tender on the inside, and the sauce is delicious. I highly recommend this recipe.
Mary Mueni
[email protected]I'm not a big tofu fan, but this recipe changed my mind. The tofu is so crispy and flavorful, and the sauce is amazing. I'll definitely be making this again.
Noel mitchell
[email protected]This dish is so easy to make and it's absolutely delicious. The tofu is perfectly cooked and the broccoli is still slightly crunchy. The orange sesame sauce is the perfect balance of sweet and savory.
Kikuyu robert
[email protected]I love this recipe! The tofu is so crispy and the sauce is amazing. I've made it several times and it's always a hit with my family and friends.
Mary Roscana
[email protected]This orange sesame tofu with broccoli is a delicious and healthy dish that is perfect for a quick and easy weeknight meal. The tofu is crispy and flavorful, and the broccoli is tender and slightly crunchy. The orange sesame sauce is the perfect finis