ORGANIC CHICKEN-AND-WHITE-BEAN STEW WITH SPINACH AND SLOW-ROASTED TOMATOES
Categories Soup/Stew Bean Chicken Tomato Stew Low Fat High Fiber Dinner Spinach Healthy Self Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 8 servings.
Number Of Ingredients 16
Steps:
- Heat oven to 350°. In a bowl, toss tomatoes with 1 tbsp oil, thyme, 1/4 tsp salt and 1/8 tsp pepper. Lightly coat a baking sheet with cooking spray, then arrange tomatoes cut side down. Bake until soft and skins shrivel, about 30 minutes. Heat a large pot over medium heat. Cook bacon, stirring occasionally, until it begins to brown, 4 to 6 minutes. Stir in onion and half the minced garlic. Add carrots and celery. Cook, stirring occasionally, until vegetables soften and begin to color, 7 to 8 minutes. Add beans; cook 2 minutes. Increase heat to medium-high. Stir in broth. Bring to a boil. Reduce heat to medium. Simmer, uncovered, about 15 minutes. Add chicken, 1/4 tsp salt and 1/4 tsp pepper and cook until hot, 2 to 3 minutes. (The stew can be made ahead to this point and kept refrigerated overnight.) Heat 1 1/2 tsp oil in a large nonstick skillet over medium-high heat. Cook shallots, stirring often, until they begin to brown, 2 to 3 minutes. Add the rest of the garlic and cook 2 to 3 minutes more, until lightly browned; transfer mixture to a bowl. Heat remaining 1 tbsp oil in skillet over medium-high heat. Add spinach in handfuls, turning with tongs to cook evenly. Cook until wilted, 2 to 3 minutes. Stir in remaining 1/4 tsp salt and 1/8 tsp pepper and remove from heat. Divide stew (reheated if made ahead), then spinach, among 8 shallow bowls. Lean 2 tomato halves against spinach and spoon some shallot mixture on top. Serve immediately.
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Syed Hassan Ali
syed_h89@yahoo.comThis stew is a great meal to serve with a side of bread or rice.
Andreea Pucca
p.andreea@gmail.comI'm not a fan of spinach, but I didn't even notice it in this stew. It just added a nice depth of flavor.
Md Ranad Ali
ali_m@hotmail.co.ukThis stew is a bit time-consuming to make, but it's worth the effort. The slow-roasted tomatoes really make a difference.
Ishak Dib
ishak.dib6@hotmail.comThis stew is a great way to use up leftover chicken. It's also a great meal to freeze for later.
DarK Life
life-dark@gmail.comI love that this recipe is made with all organic ingredients. It's a healthy and delicious meal that I can feel good about serving to my family.
Lawson Larry
larry.lawson33@gmail.comThis stew is perfect for a cold winter night. It's hearty and filling, and the flavors are amazing.
Adrita Ridhi
adrita-ridhi77@gmail.comThe stew was easy to make, but the chicken was a bit dry. I think I would cook it for less time next time.
Mdshakil hossen2022
hossen2022.mdshakil@gmail.comThis stew was a bit too bland for my taste. I added some extra spices and it was much better.
Gabie Richard
g-r@yahoo.comI'm not a big fan of chicken stew, but this recipe changed my mind. The white beans and spinach added a nice touch, and the slow-roasted tomatoes gave it a delicious flavor.
Manuel Alonso
alonso_m@aol.comThis stew was easy to make and very flavorful. I used canned tomatoes instead of slow-roasted tomatoes, and it still turned out great.
sujanah mejari
s84@yahoo.comI made this stew last night and it was delicious! The chicken was tender and juicy, and the beans and spinach added a nice texture. I would definitely recommend this recipe.
Bernardo Beltre
bernardo-beltre22@hotmail.comThis stew was a hit with my family! The combination of flavors was perfect, and the slow-roasted tomatoes added a delicious depth of flavor. I will definitely be making this again.