OVEN BAKED BLACKENED TILAPIA
Categories Fish Bake Quick & Easy Wheat/Gluten-Free Healthy
Yield 4 servings
Number Of Ingredients 16
Steps:
- 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.
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Yasmika Pamudith
[email protected]This blackened tilapia recipe is a family favorite. The fish is always cooked perfectly and the seasoning is delicious. We love serving it with rice and vegetables.
Subash Kumal
[email protected]I followed the recipe exactly and the blackened tilapia turned out great! The fish was crispy on the outside and flaky on the inside. The blackened seasoning was flavorful and gave the fish a nice kick. I served it with rice and vegetables and it was
Moka Moha
[email protected]This is the best blackened tilapia recipe I've ever tried. The fish is always cooked perfectly and the seasoning is delicious. I love that it's a healthy and easy meal to make.
althaf althaf
[email protected]The blackened tilapia was good, but it wasn't as good as I had hoped. The fish was a bit dry and the seasoning was a bit bland.
babu joy
[email protected]This blackened tilapia recipe is a keeper! The fish was cooked perfectly and the seasoning was flavorful and delicious. I will definitely be making this recipe again.
R S K
[email protected]I would definitely recommend this blackened tilapia recipe. The fish was cooked perfectly and the seasoning was delicious. I served it with rice and vegetables and it was a delicious meal.
Amina Elhasry
[email protected]The blackened tilapia was a bit dry, but the seasoning was good.
Mailei Andaya
[email protected]I've made this blackened tilapia recipe several times and it's always a hit. The fish is cooked perfectly and the seasoning is delicious. I love that it's a healthy and easy meal to make.
Saja Aljabri
[email protected]This is my go-to recipe for blackened tilapia. It's so easy to make and it always turns out delicious. The fish is always cooked perfectly and the seasoning is flavorful and delicious.
Ana Adan
[email protected]The blackened tilapia was good, but it wasn't anything special. The fish was cooked well, but the seasoning was a bit bland.
Malik shahnawaz Malik shahnawaz
[email protected]This recipe was a disaster! The blackened tilapia was dry and overcooked. The seasoning was also too salty.
Seal 2011
[email protected]I love this blackened tilapia recipe! The fish is always cooked perfectly and the seasoning is delicious. I usually serve it with rice and vegetables, but it's also good with mashed potatoes or roasted potatoes.
Titas Bishas
[email protected]The blackened tilapia was a bit too spicy for my taste, but it was still good. The fish was cooked perfectly and the seasoning was flavorful.
Alish Bhattarai
[email protected]This recipe is a keeper! The blackened tilapia was so easy to make and it tasted amazing. The fish was cooked perfectly and the blackened seasoning was flavorful and delicious. I will definitely be making this recipe again and again.
Brenda Crow
[email protected]I followed the recipe exactly and the blackened tilapia turned out great! The fish was crispy on the outside and flaky on the inside. The blackened seasoning was flavorful and gave the fish a nice spicy kick. I served it with rice and vegetables and
Saryas Saleh
[email protected]Meh. The blackened tilapia was just okay. The fish was a bit dry and the seasoning was bland.
sajawal saleem
[email protected]The blackened tilapia was delicious! The fish was cooked perfectly and the seasoning was just right. I would definitely recommend this recipe to anyone.
Shraban Kumar tamang
[email protected]This blackened tilapia recipe was an absolute hit! The fish came out perfectly cooked, with a crispy outer layer and a tender, flaky interior. The blackened seasoning was flavorful and gave the fish a nice kick. I will definitely be making this recip