OVEN FRIED CHICKEN BY PAULA DEEN AND DR. OZ

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Oven Fried Chicken by Paula Deen and Dr. Oz image

I saw this prepared on the Doctor Oz TV show, when he had Paula Deen as a guest. Her challenge was to make a couple of her favorite dishes with half the fat and half the calories of the originals. This one went way below the half-way mark, and looked so good I decided to make it tonight. This was a great recipe, and thanks to...

Provided by Susan Feliciano

Categories     Chicken

Time 8h50m

Number Of Ingredients 12

MARINADE
1 c low fat buttermilk
2 tsp dijon-style mustard
1 tsp hot sauce (i use tabasco)
2 tsp paprika
2 tsp salt
1 tsp pepper
8 pieces skinless chicken, mixture of breast halves and thighs
BREADING
1 pinch salt
1/2 tsp pepper
1 c self-rising flour

Steps:

  • 1. FOR THE MARINADE: In a large bowl, mix together the buttermilk, mustard, hot sauce, paprika, pepper, and salt. Put the chicken pieces in the marinade and stir and turn to coat all pieces. Transfer all to a heavy plastic bag or baking pan large enough to hold the pieces in one layer. Seal and marinate in the refrigerator for 2 - 8 hours.
  • 2. FOR THE BREADING: Preheat the oven to 450°F. Line a large baking pan with aluminum foil, and place a rack over it. Place the flour, salt and pepper in a bag. Remove chicken pieces from marinade, place in the bag, and shake until coated.
  • 3. TO BAKE: Place the chicken on the rack in the prepared baking pan, not overlapping. Bake for 40-50 minutes until the chicken is golden brown and the juices run clear.

Taiji Sage
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I'm so glad I found this recipe! It's the perfect way to enjoy fried chicken without all the guilt.


Nati Abstu
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I would recommend using a baking rack instead of a baking sheet. This will help the chicken cook more evenly.


Zachary Williams
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This recipe is a bit time-consuming, but it's worth it. The chicken is so delicious!


clips clan
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The chicken was a bit bland. I would recommend adding more seasonings to the coating.


Larson Adam
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This recipe is a bit too spicy for my taste. I would recommend using less cayenne pepper.


R V
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I was disappointed with this recipe. The chicken was dry and overcooked. I followed the recipe exactly, so I'm not sure what went wrong.


Laxman Pulamai
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This recipe is a lifesaver! I'm always looking for healthy alternatives to fried chicken, and this recipe fits the bill perfectly.


Senyonjo Ismail
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I've tried many oven-fried chicken recipes, but this one is by far the best. The chicken is so crispy and flavorful, and the coating is perfect.


Del Iverance
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I love that this recipe uses simple ingredients that I always have on hand. It's so easy to make, and it's always a hit with my family.


denisa iuliana
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This recipe is a great way to enjoy fried chicken without all the guilt. The chicken is just as delicious, but it's much healthier.


Gabby Riddle
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I was skeptical about oven-fried chicken, but I was pleasantly surprised. The chicken was just as crispy as if it had been fried in oil.


Sahil Mughal
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This recipe is a keeper! The chicken was so flavorful and moist. I followed the recipe exactly, and it turned out perfectly.


Majedi 00
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Paula Deen and Dr. Oz's oven-fried chicken recipe is a game-changer! The chicken came out incredibly crispy on the outside and juicy on the inside. My family loved it, and I'll be making it again and again.