OVEN FRIED CHICKEN TENDERS
This is a Weight Watchers recipe. 6 pts./serving. Serving size: 3 tenders. This is easy to make, tasty, and very popular with my kids. I use regular milk instead of buttermilk, just because I always have it.
Provided by newchef 1
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450.
- Combine chicken and buttermilk in a shallow bowl. Place crackers, Creole seasoning, and salt in a heavy-duty zip-top bag. Crush crackers with a rolling pin or heel of hand.
- Drain chicken, discarding buttermilk. Add chicken to bag, close, and shake to coat well.
- Coat a baking sheet with cooking spray. Pour oil in center of baking sheet; heat oil at 450 for 3 minutes. Remove oven from pan, reduce heat to 400. Spread hot oil with a spatula over an area just large enough to accommodate chicken. Quickly place chicken in oil on pan.
- Bake at 400 for 10 minutes, turn, and bake and additional 3 minutes or until done.
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Evelyn Davies
[email protected]These chicken tenders are a keeper! I'll definitely be making them again.
King Himal
[email protected]I'm always looking for new and exciting chicken recipes, and this one definitely fits the bill. The chicken tenders were crispy, juicy, and full of flavor.
Julie Sim
[email protected]These chicken tenders are a great way to get kids to eat their vegetables.
Anich Miya
[email protected]I love that this recipe is so versatile. I can use different seasonings to change up the flavor.
Yasir Changari
[email protected]These chicken tenders are perfect for a party appetizer or a quick and easy meal.
Tabby Islam
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
shiplu molla
[email protected]I made these chicken tenders for a potluck and they were a huge hit. Everyone loved them!
Alaezu Clinton
[email protected]These chicken tenders are a great way to use up leftover chicken.
Irfan Ansari
[email protected]I'm not usually a fan of oven-fried chicken, but this recipe changed my mind. The chicken tenders were crispy and juicy, just like I like them.
Brenda Amunrud
[email protected]My kids loved these chicken tenders! They said they were the best they've ever had.
jaz rivera
[email protected]I'm always looking for healthy chicken recipes, and this one fits the bill. It's low in fat and calories, but still full of flavor.
Maria Moyane
[email protected]These chicken tenders are perfect for a quick and easy weeknight meal.
GHOST LUIS
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Natasha Vdp
[email protected]The chicken tenders were a hit at my party! They were gone in minutes.
Madiya Abdullahi
[email protected]I've tried many oven-fried chicken tender recipes, but this one is by far the best. It's so easy to follow and the results are always perfect.
Wahid Khan baba
[email protected]These chicken tenders turned out amazing! They were crispy on the outside and juicy on the inside. My family loved them.