OVEN-FRIED CORNFLAKE CHICKEN

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Oven-Fried Cornflake Chicken image

Another treasure from my dietitian. This chicken is the Wednesday night meal at the hospital. It is really good. Now, go ahead and snirl up your nose and say, "ewww...hospital food" but I'm telling you, folks...my hospital has good food. Their roast beef Manhattan is KILLER, but Cathy won't give me the recipe for that, it's her Mom's. But this is always good, never dry, and I like it.

Provided by Redneck Epicurean

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
1 1/2 cups corn flakes, made into about 3/4 cup crumbs
2 tablespoons melted margarine
2 tablespoons lemon juice
1/2 teaspoon salt
1/8 teaspoon pepper
nonstick cooking spray

Steps:

  • Preheat the oven to 375 degrees.
  • Place the cornflake crumbs in a shallow dish. In a bowl, combine the melted margarine, lemon juice, salt and pepper. Use a fork to beat the mixture together.
  • Dip the chicken into the lemon-margarine mixture and then into the crumbs.
  • Place the coated pieces on a baking sheet that has been sprayed with non-stick spray. Repeat with the remaining chicken. Arrange them so they don't touch each other if possible.
  • Bake at 375° for 45 minutes.

Nutrition Facts : Calories 225, Fat 8.8, SaturatedFat 1.9, Cholesterol 75.5, Sodium 570, Carbohydrate 9.8, Fiber 0.3, Sugar 1.3, Protein 25.8

Ikshya Bhattarai
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This recipe is amazing! The chicken is so flavorful and moist. The cornflake coating is crispy and delicious. I will definitely be making this again.


Lucas531
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I've made this recipe several times, and it's always a hit. The chicken is crispy and juicy, and the cornflake coating is delicious. I love that this recipe is so easy to make. It's perfect for a weeknight meal.


durojaiye khalid
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always delicious. I love the cornflake coating. It adds a nice crunch to the chicken.


hifza tariq
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I love this recipe! The chicken is always crispy and juicy. The cornflake coating is the perfect touch. I've made this recipe several times, and it's always a hit with my family and friends.


Rele leesky
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This recipe is amazing! The chicken is so flavorful and moist. The cornflake coating is crispy and delicious. I will definitely be making this again.


Alicia Anderson
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I've made this recipe several times, and it's always a hit. The chicken is crispy and juicy, and the cornflake coating is delicious. I love that this recipe is so easy to make. It's perfect for a weeknight meal.


shridhan Stha
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always delicious. I love the cornflake coating. It adds a nice crunch to the chicken.


U Iy
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I love this recipe! The chicken is always crispy and juicy. The cornflake coating is the perfect touch. I've made this recipe several times, and it's always a hit with my family and friends.


Lara Truelove
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This recipe is amazing! The chicken is so flavorful and moist. The cornflake coating is crispy and delicious. I will definitely be making this again.


Abdi Kuute
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I've made this recipe several times, and it's always a hit. The chicken is crispy and juicy, and the cornflake coating is delicious. I love that this recipe is so easy to make. It's perfect for a weeknight meal.


Khloe Sturgill
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This is a great recipe for a weeknight meal. It's quick and easy to make, and the chicken is always delicious. I love the cornflake coating. It adds a nice crunch to the chicken.


rafay Batool
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I love this recipe! The chicken is always so crispy and juicy. The cornflake coating is the perfect touch. I've made this recipe several times, and it's always a hit with my family and friends.


Michael Diaz
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This chicken is so good! I've made it several times now, and it's always a hit. The cornflake coating is crispy and flavorful, and the chicken is always cooked perfectly. I highly recommend this recipe.


Thelwart Zhou
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I made this recipe for a potluck, and it was a huge success! Everyone loved the chicken. It was crispy, juicy, and flavorful. The cornflake coating was a big hit, too. I will definitely be making this recipe again.


Megan Keegan
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This oven-fried cornflake chicken is a great recipe for a quick and easy weeknight meal. The chicken is crispy and juicy, and the cornflake coating adds a delicious crunch. I served it with mashed potatoes and green beans, and it was a hit with the w


Ovuoroyeroro Wilson
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I was skeptical about this recipe at first, but I'm so glad I tried it. The chicken was amazing! The cornflake coating was crispy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.


Bonnie Strong
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This recipe is a keeper! The chicken was so moist and flavorful, and the cornflake coating was the perfect touch. I will definitely be making this again and again.


Philip Söderström
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I've tried many oven-fried chicken recipes, but this one is by far the best. The cornflake coating is so flavorful and crispy, and the chicken is cooked perfectly. I highly recommend this recipe!


Cyqe
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This oven-fried cornflake chicken was a hit with my family! The chicken was crispy on the outside and juicy on the inside, and the cornflake coating added a delicious crunch. I will definitely be making this again.