OVEN FRIED OKRA
My husband loves fried okra, so he was pleased with this low-fat version.I sometimes substitute corn meal for the bread crumbs. Originally from the food section of the Houston Chronicle.
Provided by Leslie in Texas
Categories Vegetable
Time 32m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- In a large pot 3/4 full of boiling,salted water,parboil okra until tender, about 5 minutes. Drain well.
- Preheat oven to 450 degrees.
- In a large bowl, beat together egg, 1 Tablespoon of water, and pepper sauce. Add okra to bowl.
- In a plastic food storage bag, combine bread crumbs,pepper, and salt.
- Using a slotted spoon,remove okra from egg mixture, allowing excess egg mixture to drip back into bowl.
- Add okra to crumb mixture in bag and rotate bag to coat okra evenly.
- On a nonstick baking sheet or large, shallow pan, spread okra in a single layer.
- Spray okra with nonstick cooking spray.
- Bake until crisp and golden brown, about 12 minutes.
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Sirine Khitas
[email protected]This recipe is a keeper! I've made it several times now, and it's always a hit. The okra is crispy and flavorful, and the coating is light and airy. I love that it's a healthier alternative to deep-fried okra.
Shakeel_ali_3
[email protected]Meh.
Nxusa Sbongakonke
[email protected]Not bad! The okra was a bit slimy for my taste, but the flavor was good. I think I'll try frying it in a pan next time.
Aryan Mushtaq
[email protected]I was skeptical about oven-fried okra, but I was pleasantly surprised. It was easy to make and turned out delicious. The okra was crispy and flavorful, and the coating was light and airy. I would definitely make this again.
Muhamed Alsamarrai
[email protected]This oven-fried okra recipe was a hit at my dinner party! The okra was crispy on the outside and tender on the inside, and the seasoning was perfect. I'll definitely be making this again.