OVEN-ROASTED FLOUNDER WITH BOK CHOY, CILANTRO, AND LIME
Sake-infused flounder fillets cook over a bed of pan-seared bok choy in this simple, one-skillet dinner.
Provided by Bon Appétit Test Kitchen
Categories Fish Roast Quick & Easy Low Cal Dinner Lime Healthy Bok Choy Cilantro Lime Juice Bon Appétit Sugar Conscious Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Arrange a rack in upper third of oven; preheat to 400°F. Combine scallion, 1/4 cup cilantro, and next 4 ingredients in a small bowl. Whisk in 1 1/2 tablespoons oil. Season cilantro-lime sauce with salt and pepper; set aside.
- Heat remaining 2 tablespoons oil in a large skillet over high heat until shimmering. Working in batches if needed, add bok choy, cut side down, and sear until golden brown, 2-4 minutes per batch. Turn bok choy cut side up and remove pan from heat. Add sake. Season flounder fillets with salt and pepper and arrange in a single layer over bok choy. Roast in oven until fish is just cooked through, 8-10 minutes.
- Spoon sake sauce from skillet into the bottom of 4 shallow bowls, dividing evenly. Add bok choy to each bowl, dividing evenly; top each bowl with 1 fish fillet. Spoon some cilantro-lime sauce over fish and garnish with cilantro sprigs. Serve remaining cilantro-lime sauce alongside for drizzling.
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Namagembe Sylvia
[email protected]This recipe is a great way to impress your guests.
Joshua Donu
[email protected]I'm a picky eater, but I really enjoyed this dish.
Ebonee Sanders
[email protected]I'm not a fan of lime, so I omitted it from the recipe. It was still very good.
Hassan Suaidh
[email protected]I'm allergic to cilantro, so I substituted parsley instead. It was still delicious!
Muhammad Agha
[email protected]This recipe is a great way to use up leftover flounder.
Khizarhayait Khizarhayait
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Beniraj Rai
[email protected]This is a great recipe for a light and healthy meal. The fish is flaky and flavorful, and the bok choy is a great source of vitamins and minerals.
Tarek Kotb
[email protected]I'm not a big fan of fish, but I enjoyed this dish. The flounder was cooked perfectly and the bok choy was delicious.
Md Faruk AB
[email protected]Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.
Afnan shahid Rasheed
[email protected]This recipe is too complicated for a weeknight meal. I ended up ordering takeout instead.
Sharon Aaron
[email protected]I followed the recipe exactly, but my fish didn't come out flaky. I'm not sure what I did wrong.
Bad Boy Sultan
[email protected]I was a little disappointed with this dish. The fish was a bit dry and the bok choy was bland.
Walter Martinez
[email protected]This recipe is a keeper! I'll definitely be making it again.
ravan shyco
[email protected]I'm not a huge fan of cilantro, but I still enjoyed this dish. The lime and bok choy really balanced out the flavor.
ITS_ Rehan485
[email protected]I loved the simplicity of this recipe. It's a great weeknight meal.
Laurie Marcelus
[email protected]This dish is a great way to get your daily dose of omega-3 fatty acids.
Ali Saber
[email protected]I've never cooked flounder before, but this recipe made it easy. The fish was flaky and delicious, and the bok choy was a great complement.
Pubg Gamer
[email protected]This flounder recipe was a hit with my family! The fish was cooked perfectly and the bok choy was tender and flavorful. The cilantro and lime added a nice brightness to the dish.