PALEO CAULIFLOWER RICE FRITTATA
A cauliflower rice-crusted rich frittata that is easy to make and you can have a huge slice of it!
Provided by Hungry Hobby
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Run cauliflower through the food processor using the shredding blade to create cauliflower "rice".
- Heat avocado oil in an oven-safe skillet over medium-high heat. Add cauliflower "rice" and garlic salt; cook and stir until tender, 3 to 4 minutes.
- Whisk egg whites, eggs, garlic powder, black pepper, and salt together in a bowl; pour over cauliflower mixture. Cook until eggs are mostly set, 5 to 7 minutes.
- Place skillet under the broiler until eggs are completely set, 5 to 7 minutes. Cool 5 minutes before serving.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 12.9 g, Cholesterol 186 mg, Fat 12.2 g, Fiber 5.4 g, Protein 23.8 g, SaturatedFat 2.4 g, Sodium 417.3 mg, Sugar 6.4 g
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Md kobir Sowdagor
[email protected]This frittata is a great way to use up leftover vegetables. I also like that it's a healthy and filling meal.
Joully Wael
[email protected]I made this frittata for breakfast and it was the perfect start to my day. It was light and fluffy, and the flavors were amazing.
L LOVE1
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the frittata and didn't even realize they were eating cauliflower.
Amar Waleed
[email protected]I'm always looking for new ways to cook with cauliflower rice, and this frittata is a great option. It's healthy, filling, and easy to make.
Hadia Sherzad
[email protected]This is a great recipe for a healthy and delicious meal.
Aizaz Ur rehman
[email protected]I've made this frittata several times now and it's always a hit. It's a great dish to serve for breakfast, lunch, or dinner.
tabitha Wanjiru
[email protected]This is a great recipe for a quick and easy breakfast or lunch. It's also a great way to use up leftover vegetables.
Margie Regalado
[email protected]I made this frittata for a potluck and it was a huge success. Everyone loved it!
Sumaira Nadeem
[email protected]I'm not a big fan of cauliflower rice, but I really enjoyed this frittata. The flavors were great and the texture was perfect.
Tawhid jamil Hasan
[email protected]This recipe is a great way to get your daily dose of vegetables. It's also a great source of protein and healthy fats.
FAISAL ALI NASIRANI TV
[email protected]I love the texture of this frittata. The cauliflower rice gives it a nice crunch.
Mala Kumari Mahato
[email protected]This frittata is a great way to use up leftover vegetables. I also like that it's a healthy and filling meal.
Ahmed Doma
[email protected]I've made this frittata several times now and it's always a hit. It's a great dish to serve for brunch or dinner.
Maria Maria
[email protected]I made this frittata for breakfast and it was the perfect start to my day. It was light and fluffy, and the flavors were amazing.
Prem Subedi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the frittata and didn't even realize they were eating cauliflower.
Murtii Abdii
[email protected]I'm always looking for new ways to cook with cauliflower rice, and this frittata is a great option. It's healthy, filling, and easy to make.
Gazmend Saiti
[email protected]This frittata was delicious! I especially liked the combination of cauliflower rice and vegetables.
Indu Sharma
[email protected]I love this recipe! It's a great way to use up leftover cauliflower rice. I also like that it's a one-pan meal, so cleanup is a breeze.
Jkkawser Jkkawser
[email protected]This paleo cauliflower rice frittata was a huge hit with my family! It was easy to make and packed with flavor. The cauliflower rice gave it a nice texture and the vegetables added a pop of color and crunch.