PAN FRIED ORANGE ROUGHY
Make and share this Pan Fried Orange Roughy recipe from Food.com.
Provided by Chef Lawrence Sye
Categories Egg Free
Time 30m
Yield 1 one serving, 1 serving(s)
Number Of Ingredients 12
Steps:
- -In a large bowl mix flour, cornmeal, garlic salt, pepper, old bay.
- -Season fisn lightly with salt and pepper.
- -Heat medium sautee pan over medium high heat and then add 2oz. of olive
- oil when oil is hot but not smoking flour the fish and pan fry until golden and cooked to perfrction.
- -In a large skillet heat and add 1oz. of olive oil when hot and starting to smoke add spinach toss for 40 sec.add salt and pepper.
- -Mix olives, tomato and cucumbers.
- -Place wilted spinach in the center of a large plate and arange fish on top of spinach and then top with the salsa.
Nutrition Facts : Calories 1171.5, Fat 75, SaturatedFat 10.4, Sodium 1391.2, Carbohydrate 121, Fiber 22.9, Sugar 15.7, Protein 23.2
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Teo Thibodeau
[email protected]Overall, I thought this recipe was pretty good. The fish was cooked well and the sauce was tasty. I would definitely make it again.
khalid LoDa
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.
Saroeun Samouth
[email protected]The pan-fried orange roughy was a bit too oily for my taste, but the flavor was good.
Tahira Waqas
[email protected]This was my first time cooking orange roughy and it turned out great! The recipe was easy to follow and the fish was cooked perfectly.
Seven innocent ldp
[email protected]I'm a big fan of orange roughy and this recipe did not disappoint! The fish was flaky and flavorful, and the sauce was a perfect complement.
MeNaNaak Alak
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I'll definitely be making this again.
Mehtab Khan
[email protected]The pan-fried orange roughy was okay, but I've had better. The fish was a bit dry and the sauce was a bit too sweet for my taste.
ANGEL DARK
[email protected]I'm not sure what went wrong, but my pan-fried orange roughy turned out dry and tasteless. I'll have to try a different recipe next time.
Etsegenet Chufa
[email protected]This recipe was a disaster! The fish was overcooked and the sauce was too salty. I would not recommend it.
R T . Tajul islam Rihab
[email protected]The pan-fried orange roughy was a bit bland. I think it needed more seasoning.
Leon Short
[email protected]I love the crispy skin on the fish and the orange and herb sauce is amazing! This is definitely a keeper recipe.
Terell Vega
[email protected]This recipe was easy to follow and the fish turned out great. The only thing I would change is to add a bit more salt and pepper to the sauce.
Kamilla Kolodziejczak
[email protected]The orange roughy was a bit too oily for my taste, but the sauce was delicious.
Saudi Nepal
[email protected]The pan-fried orange roughy was a hit at my dinner party! Everyone loved the crispy skin and flavorful sauce. I'll definitely be adding this recipe to my regular rotation.
Olaniyan Semiu
[email protected]Followed the recipe exactly and the fish turned out amazing! The crispy skin and flaky flesh were cooked to perfection. The orange and herb sauce was also a great addition, adding a zesty flavor to the dish.
Danyar Dler
[email protected]I'm not a big fan of fish, but this dish changed my mind! The orange roughy was cooked to perfection and the sauce was incredible. I'll definitely be making this again.
Nightmare Mare
[email protected]This pan-fried orange roughy recipe was an absolute delight! The fish came out perfectly flaky and cooked through, with a crispy skin that added a wonderful texture. The orange and herb sauce was also fantastic, providing a bright and flavorful compl