PAN-FRIED SEA BASS WITH MISO, LEMON, AND THYME-GLAZED ROASTIES
A tangy, easy, and healthy seafood dinner that's full of zing. The thyme adds deep flavor and the roasted vegetables give real crunch.
Provided by Alice Liveing
Categories HarperCollins Fish Seafood Dinner Bass Parsnip Sweet Potato/Yam Carrot Potato Quick and Healthy Healthy Wheat/Gluten-Free
Yield Serves 2
Number Of Ingredients 10
Steps:
- Preheat the oven to 200°C/400°F/Gas Mark 6
- In a mixing bowl, combine the miso paste, lemon juice, melted coconut oil and crushed garlic and stir well.
- Lay the vegetables in a roasting dish, drizzle the miso glaze over the veg, then give the vegetables a good toss so that they are all coated.
- Scatter the fresh thyme over the veg and a small sprinkling of sea salt then place into the hot oven for about 45 minutes.
- When the vegetables are almost ready, prepare the sea bass by scoring the skin of the fillets with a sharp knife five or six times. Season with a little salt and pepper.
- Heat a little coconut oil in a frying pan and place the sea bass in the pan, skin side down, to fry over a medium heat until the skin is crisp and brown. Flip over and cook for a further 2 minutes.
- Lay a generous helping of roasted vegetables on a plate, top with the cooked sea bass and serve.
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Lina Abdelbagi
[email protected]I'm not sure what I did wrong, but my sea bass turned out really dry. The glaze was also a bit too sweet for my taste. The roasties were the only part of the dish that I really enjoyed.
Anita Perkins
[email protected]This recipe is a must-try for seafood lovers! The sea bass is cooked to perfection and the glaze is simply amazing. The roasties are also a great addition and add a nice touch of crunch. I highly recommend this recipe.
NOEL KENYON
[email protected]I thought this recipe was just okay. The sea bass was a bit bland and the glaze didn't really add much flavor. The roasties were also a bit dry. I wouldn't recommend this recipe.
Boahen Gilbert
[email protected]This recipe was a bit too complicated for me. I had trouble getting the glaze just right and the roasties didn't turn out as crispy as I would have liked. However, the sea bass itself was cooked perfectly and was very tasty.
Nabarijja Shagi
[email protected]I love this recipe! The sea bass is always cooked perfectly and the glaze is so flavorful. I've also tried it with different types of vegetables, such as broccoli and carrots, and it's always been great. This is a really healthy and delicious recipe
Becca Perkins
[email protected]This was my first time cooking sea bass and it turned out great! The glaze was easy to make and added a lot of flavor to the fish. The roasties were also a nice addition. I would definitely recommend this recipe.
Rooh Ullah
[email protected]I've made this recipe several times now and it's always a hit. The sea bass is always cooked perfectly and the glaze is always delicious. I've also tried it with different types of fish, such as salmon and trout, and it's always been great. This is a
Destiny Parris
[email protected]This recipe was a bit time-consuming, but it was definitely worth it. The sea bass was cooked perfectly and the glaze was so flavorful. The roasties were also delicious. I would definitely make this dish again for a special occasion.
Vasul Vasul
[email protected]I'm not sure what I did wrong, but my sea bass turned out really dry. The glaze was also a bit too sweet for my taste. The roasties were the only part of the dish that I really enjoyed.
Nduka Kate
[email protected]This recipe is a must-try for seafood lovers! The sea bass is cooked to perfection and the glaze is simply amazing. The roasties are also a great addition and add a nice touch of crunch. I highly recommend this recipe.
Sharon Ferebee
[email protected]I thought this recipe was just okay. The sea bass was a bit bland and the glaze didn't really add much flavor. The roasties were also a bit dry. I wouldn't recommend this recipe.
Mayad2 Almazm
[email protected]This recipe was a bit too complicated for me. I had trouble getting the glaze just right and the roasties didn't turn out as crispy as I would have liked. However, the sea bass itself was cooked perfectly and was very tasty.
Md Younuskhan Md Younuskhan
[email protected]I love this recipe! The sea bass is always cooked perfectly and the glaze is so flavorful. I've also tried it with different types of vegetables, such as broccoli and carrots, and it's always been great. This is a really healthy and delicious recipe
Sharif Uddin
[email protected]This was my first time cooking sea bass and it turned out great! The glaze was easy to make and added a lot of flavor to the fish. The roasties were also a nice addition. I would definitely recommend this recipe.
Go Bros
[email protected]I've made this recipe several times now and it's always a hit. The sea bass is always cooked perfectly and the glaze is always delicious. I've also tried it with different types of fish, such as salmon and trout, and it's always been great. This is a
Garrett Peerbolte
[email protected]This recipe was easy to follow and the results were incredible. The sea bass was flaky and moist, and the glaze was flavorful without being overpowering. The roasties were crispy and golden brown. I will definitely be making this dish again.
Ayaz Ahmed
[email protected]I'm not a huge fan of fish, but I really enjoyed this dish. The sea bass was cooked perfectly and the glaze was amazing. It was the perfect balance of sweet and savory. The roasties were also really good. They were crispy on the outside and fluffy on
Jannat Akter
[email protected]I tried this recipe last night and it was a huge hit with my family. The sea bass was cooked beautifully and the glaze was so flavorful. The roasties were also a big hit, and I especially loved the crispy edges. This is definitely a recipe I'll be ma
Palace Oposki
[email protected]This pan-fried sea bass dish was an absolute delight! The fish was cooked to perfection, with a crispy skin and flaky, moist flesh. The miso-lemon-thyme glaze added a wonderful depth of flavor that complemented the delicate taste of the sea bass. The