PAN-SEARED TILAPIA
Steps:
- Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
- Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.
Nutrition Facts : Calories 249.3 calories, Carbohydrate 11.9 g, Cholesterol 56.3 mg, Fat 10.8 g, Fiber 0.4 g, Protein 24.6 g, SaturatedFat 4.5 g, Sodium 50.9 mg
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Farjana Khanom
[email protected]This is a great weeknight meal. It's quick and easy to make, and it's healthy too.
Nick Nogueira
[email protected]I would recommend this recipe to anyone who loves fish.
Mariam Saibu
[email protected]This recipe is a keeper! I've made it several times and it always turns out great.
Afzal Qureshi
[email protected]I had some trouble getting the tilapia to sear properly, but once I did, it was delicious.
Chelsea Davis
[email protected]The tilapia was a bit bland for my taste, but the sauce was very good.
Praise Ehiorobo
[email protected]I followed the recipe exactly and the tilapia turned out great. My husband and I both enjoyed it.
Beauty Nweze
[email protected]This is my new favorite way to cook tilapia. The fish is moist and flaky, and the lemon-herb sauce is a perfect complement.
Precious Oluchi
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked to perfection and the sauce was flavorful without being overpowering.
Aderonke Odufuye
[email protected]The pan-seared tilapia was simple to make and very tasty. I used fresh herbs from my garden and the flavor was amazing.
Nade Kiyari
[email protected]This tilapia recipe was a hit with my family! The fish was cooked perfectly and the lemon-herb sauce was delicious. I will definitely be making this again.