PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME image

Categories     Fish     Sauté     Dinner

Yield 4 people

Number Of Ingredients 11

Leaves from 1 bunch fresh cilantro, chopped
2 jalapenos, sliced
4 teaspoons grated fresh ginger
4 garlic cloves, grated
4 limes, juiced
1/2 cup soy sauce
1/8 teaspoon sugar
Salt and freshly ground black pepper
1/4 cup plus 2 tablespoons extra-virgin olive oil
4 (6 ounce) blocks sushi-quality tuna
2 ripe avocados, halved, pitted, peeled and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated. Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

Jocelyn Drew
j58@yahoo.com

I would definitely make this dish again. It was quick and easy to make, and it was also very delicious.


Janzeeb Shinwari
j@gmail.com

This was a very easy recipe to follow. I'm not a very experienced cook, but I was able to make this dish without any problems.


Giggig
giggig88@yahoo.com

I'm not a big fan of tuna, but I thought this recipe was pretty good. The sauce was really flavorful and the tuna was cooked well.


Skillz Amv's嵐
skillz5@hotmail.com

This was a great recipe! The tuna was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.


Arif Talib Hussain
h_a58@gmail.com

I thought this recipe was just okay. The tuna was cooked well, but the sauce was a bit too overpowering. I think I'll try a different recipe next time.


Clifford Amoah
ac8@gmail.com

This dish was a bit too bland for my taste. I think it could have used more seasoning, or maybe a different sauce altogether.


Isaac Coyle
c94@yahoo.com

I was skeptical about the avocado-soy-ginger-lime sauce, but it was actually really good! The flavors worked well together and complemented the tuna perfectly. I'll definitely be making this again.


Ali khan Ali Khan'
ka60@gmail.com

This was my first time cooking tuna, and I'm so glad I tried this recipe. The fish was cooked perfectly and the flavors were incredible. I will definitely be making this again and again!


Andy Jackson
andyj@hotmail.com

I'm always looking for new ways to cook tuna, and this recipe definitely delivered. The avocado-soy-ginger-lime sauce was a great way to add flavor and moisture to the fish. I'll definitely be making this again!


New Samsung
n.s@yahoo.com

Overall, this was a solid tuna recipe. The flavors were good, and the cooking method was simple and effective. I would recommend it to anyone looking for a quick and easy weeknight meal.


Kevin Pittman
kevin@gmail.com

This dish had potential, but there were a few things that could be improved. The tuna was a bit bland, and the sauce needed more seasoning. I also think it would have been better with a side of rice or vegetables.


physical fitnes viswa
p_v@yahoo.com

I was really excited to try this recipe, but I was disappointed with the results. The tuna was overcooked and dry, and the sauce was too thin and watery. I think I'll stick to my usual tuna recipe next time.


Jared Donahue
jaredd@yahoo.com

This dish was good, but not amazing. The flavors were a bit too subtle for my taste. I think it could have benefited from a bolder marinade or sauce.


saggadrobid sabid
ssabid12@aol.com

The avocado-soy-ginger-lime sauce was the star of the show! It was creamy, tangy, and bursting with flavor. The tuna was cooked perfectly, but I would recommend using a thicker cut next time for a more substantial meal.


Jiyam Hasan
jiyam-h64@hotmail.com

I love how easy this recipe was to follow. Even as a beginner in the kitchen, I was able to create a restaurant-quality dish. The tuna was cooked evenly and the flavors were well-balanced. I will definitely be making this again!


Isha Rai
rai-i@hotmail.fr

This tuna dish was an absolute delight! The avocado, soy, ginger, and lime flavors came together perfectly, creating a harmonious blend that tantalized my taste buds. The tuna was cooked to perfection, with a tender and flaky texture that melted in m