PAN-SEARED TUNA WITH GINGER, MISO AND CILANTRO SAUCE

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Pan-Seared Tuna with Ginger, Miso and Cilantro Sauce image

Categories     Ginger     Marinate     Sauté     Low Carb     Quick & Easy     Low Cal     Lemon     Tuna     Spring     Cilantro     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 8

2 tablespoons fresh lemon juice
2 tablespoons oriental sesame oil
2 tablespoons soy sauce
1 teaspoon ground black pepper
6 5-ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick)
Nonstick vegetable oil spray
Ginger, Miso and Cilantro Sauce
Fresh cilantro sprigs

Steps:

  • Whisk lemon juice, sesame oil, soy sauce and pepper in small bowl to blend. Place tuna steaks in 13 x 9 x 2-inch glass baking dish. Pour marinade over tuna steaks; turn to coat. Cover and refrigerate 3 hours, turning occasionally.
  • Remove tuna from marinade. Spray large nonstick skillet with vegetable oil spray. Heat skillet over high heat. Add 3 tuna steaks to skillet and cook about 3 minutes per side for medium-rare. Transfer tuna steaks to plate. Tent with aluminum foil to keep warm. Repeat with remaining 3 tuna steaks.
  • Transfer tuna steaks to plates. Spoon Ginger, Miso and Cilantro Sauce atop tuna. Garnish with cilantro and serve.

Khurram Khan
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This dish was amazing! The tuna was cooked perfectly and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others.


Nasrullah Waseer
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This recipe was a bit too sweet for my taste, but other than that it was delicious. The tuna was cooked perfectly and the sauce was flavorful. I would recommend this recipe to others who enjoy sweet food.


Abhishek Gurung
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I'm not a fan of cilantro, but I was able to make this recipe without it and it was still delicious. The tuna was cooked perfectly and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others who don't like cilant


Lennon Holding
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This dish was a bit too salty for my taste, but other than that it was delicious. The tuna was cooked perfectly and the sauce was flavorful. I would recommend this recipe to others who enjoy salty food.


Adah Allen
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This recipe was easy to follow and the results were impressive. The tuna was cooked perfectly and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others.


Sudip Bal
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I made this dish for my family and they all loved it. The tuna was cooked perfectly and the sauce was delicious. I especially liked the fact that the recipe was relatively healthy. I will definitely be making this dish again.


Rehan Yousaf
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This recipe was a little time-consuming, but it was worth it. The tuna was tender and juicy, and the sauce was flavorful and complex. I would definitely recommend this recipe to others who are looking for a special occasion dish.


Yoliswa Mkhwane
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This dish was a bit too spicy for my taste, but other than that it was delicious. The tuna was cooked perfectly and the sauce was flavorful. I would recommend this recipe to others who enjoy spicy food.


Shaylynn Martinez
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I'm not a huge fan of tuna, but I thought I'd give this recipe a try. I'm glad I did because it was actually really good. The tuna was cooked perfectly and the sauce was flavorful and well-balanced. I would definitely recommend this recipe to others.


Charles Hooten
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I made this dish for a dinner party and it was a huge success. Everyone loved the tuna and the sauce. I especially liked the fact that the recipe was relatively quick and easy to make. I will definitely be making this dish again.


Pudowsk Kids
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This recipe was easy to follow and the results were amazing. The tuna was tender and juicy, and the sauce was flavorful and well-balanced. I served this dish with steamed rice and vegetables, and it was a perfect meal.


rakib Md
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I wasn't sure what to expect with this dish, but I was pleasantly surprised. The tuna was cooked perfectly and the sauce was delicious. I especially liked the hint of sweetness from the honey. I would definitely recommend this recipe to others.


Dulal Biswas
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This tuna dish was a hit! The ginger-miso sauce was flavorful and complemented the tuna perfectly. I also loved the addition of cilantro, which added a fresh and herbaceous flavor. Overall, this dish was a winner and I will definitely be making it ag