PANFRIED SALMON, GARLIC MASH AND GREEN BEANS
Make and share this Panfried Salmon, Garlic Mash and Green Beans recipe from Food.com.
Provided by ImPat
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
- Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
- Dress beans with extra virgin olive oil and season to taste.
- Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
- Add garlic cloves and boil for 20 to 30 minutes or until very tender.
- Drain and mash potatoes and garlic together until smooth.
- Slowly mix in extra virgin olive oil and season to taste.
- Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.
Nutrition Facts : Calories 984.4, Fat 59.4, SaturatedFat 8.9, Cholesterol 146.3, Sodium 320.2, Carbohydrate 41.8, Fiber 6.7, Sugar 4, Protein 70.8
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Arun Jagmohan
[email protected]This is the best salmon recipe I've ever tried.
Crazy La D Ka
[email protected]I would give this dish a 5 out of 5 stars.
Tamlyn Hewett
[email protected]This dish is perfect for a weeknight meal.
Moslim ballouki
[email protected]This recipe is a keeper!
Sardar Talha
[email protected]I'm not a big fan of fish, but I really enjoyed this dish.
make good life 5
[email protected]This is now my favorite salmon recipe.
Eligah Ese
[email protected]This dish was a hit with my family!
Jabirul Islam
[email protected]I'll definitely make this again!
Mendai Johnny
[email protected]Would recommend.
Emma Sullivan
[email protected]Not bad!
Halena katun
[email protected]Overall, this was a great dish. The salmon was cooked perfectly, and the garlic mash and green beans were delicious.
Aleksa Krsmanovic
[email protected]I thought the garlic mash was a bit bland, but the salmon and green beans were very good.
Ogundapo Meshach
[email protected]This was my first time cooking salmon, and it turned out great! The recipe was easy to follow and the dish was very flavorful.
Sela Phillip Phillip
[email protected]The salmon was a bit overcooked for my taste, but the garlic mash and green beans were excellent.
Nomthandazo Dlamini
[email protected]This dish was absolutely delicious! The salmon was cooked perfectly, and the garlic mash and green beans were the perfect accompaniments. I will definitely be making this again.