PANKO-CRUSTED PORK CHOPS WITH CREAMY HERB DRESSING
These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.
Provided by CookingONTheSide
Categories Pork
Time 35m
Yield 2 serving(s)
Number Of Ingredients 19
Steps:
- To prepare pork, preheat oven to 450 degrees.
- Combine first 6 ingredients in a shallow dish.
- Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
- Place panko in a shallow dish.
- Dredge pork in flour mixture; dip in egg mixture.
- Dredge in panko.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add pork to pan; cook 1 minute on each side.
- Place pork on a baking sheet with cooking spray.
- Bake at 450 degrees for 6 minutes or until done.
- To prepare dressing, combine onions and the remaining ingredients.
- Serve dressing with pork.
- One serving is 1 pork chop and about 2 T dressing.
Nutrition Facts : Calories 420.9, Fat 22.4, SaturatedFat 5.8, Cholesterol 92.7, Sodium 704.5, Carbohydrate 19.9, Fiber 1.3, Sugar 3.3, Protein 32.9
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Jamee Wood
[email protected]This dish was a little too salty for my taste, but overall it was a good dish. The pork chops were cooked perfectly and the panko crust was crispy and delicious.
DeathsmileZ
[email protected]This dish is a great way to use up leftover pork chops. The panko crust is a nice change of pace from the usual bread crumbs, and the creamy herb dressing is a delicious addition.
Kendra Shalati
[email protected]I've made this dish several times and it's always a hit. The pork chops are cooked perfectly and the panko crust is crispy and delicious. The creamy herb dressing is the perfect finishing touch.
Jacinth Williams
[email protected]This recipe is a keeper! The pork chops were juicy and flavorful, and the panko crust was crispy and delicious. The creamy herb dressing was a great addition and really made the dish.
Chumi Jani
[email protected]This is a great recipe for a weeknight meal. It's easy to make and the ingredients are readily available. The pork chops were cooked perfectly and the panko crust was crispy and delicious.
Asfandyar Malang
[email protected]I'm not a huge fan of pork chops, but I really enjoyed this dish. The panko crust was crispy and flavorful, and the pork chops were cooked perfectly. The creamy herb dressing was a great addition.
TiGaan Taylor
[email protected]This dish was a hit with my family! The pork chops were juicy and flavorful, and the panko crust was crispy and delicious. The creamy herb dressing was the perfect finishing touch.
PaRri KaZmi
[email protected]The pork chops were cooked perfectly and the panko crust was crispy and delicious. The creamy herb dressing was a great addition and really made the dish.
Swapna Akhtar
[email protected]This dish was a bit too salty for my taste. I would recommend using less salt in the recipe.
Princess Joe
[email protected]The panko crust was crispy and flavorful, but the pork chops were a little overcooked. Overall, this was a good dish.
Isabell Valdes
[email protected]The pork chops were a little dry, but the creamy herb dressing helped to make them more moist. Overall, this was a good dish.
Gosego Modisane
[email protected]These pork chops were so easy to make and they turned out perfectly. The panko crust was crispy and the pork chops were juicy and flavorful. I will definitely be making this dish again.
Altafali Shaihk
[email protected]I made this dish for my family and it was a hit! Everyone loved the crispy pork chops and the creamy herb dressing. I will definitely be making this dish again.
LYDIA ADDAE
[email protected]These pork chops were amazing! The panko crust was crispy and flavorful, and the creamy herb dressing was a perfect complement. I will definitely be making this dish again.