PANKO CRUSTED TILAPIA

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Categories     Fish     Sauté     Dinner

Number Of Ingredients 15

Panko crumbs
Wasabi powder
Red pepper flakes
Sesame seeds
Tilapia fillets
2 beaten eggs
1 tbsp sesame oil
Teriyaki sauce
Sake
Chicken broth
Soy sauce
Chopped cilantro
1 tbsp brown sugar
2 chopped scallions
Brown rice cooked in coconut milk

Steps:

  • Combine panko, wasabi, pepper, and sesame seeds. Dip fish in beaten egg and coat in panko mixture. Heat oil 1 minute. Cook fish 3 mins on each side. Remove fish to plate. Add teriyaki, sake, broth, soy sauce, and cilantro to taste, plus brown sugar. Boil 1 minute. Reduce heat and stir in scallions. Serve fish over rice topped with sauce.

Love Njoku
l_n69@gmail.com

I'm not a big fan of fish, but I loved this recipe. The tilapia was cooked perfectly and the lemon-herb butter sauce was amazing.


Ray Mora
m_r79@gmail.com

This recipe is a keeper! It's easy to make and the tilapia turns out delicious. I will definitely be making this again.


Yaseen Birohi
y_birohi@yahoo.com

I would definitely recommend this recipe to others. It's a great way to cook tilapia and it's sure to please everyone at the table.


Drema Thee GOAT
g_d73@gmail.com

This recipe is a great way to cook tilapia. The panko crust adds a nice crunch and the lemon-herb butter sauce is a delicious addition.


bardan Rai
raibardan47@gmail.com

I made this recipe for a dinner party and it was a huge hit. Everyone loved the tilapia and the lemon-herb butter sauce.


Aoun Ladla84
a.l@hotmail.com

This recipe is a bit time-consuming, but it's worth the effort. The tilapia is crispy on the outside and flaky on the inside, and the lemon-herb butter sauce is to die for.


Masood Ahmad Hamidzada
m@hotmail.fr

I would give this recipe a 5-star rating if it weren't for the fact that the panko crust fell off the tilapia when I flipped it in the pan. Other than that, it was a great recipe.


Esther Scott
e.scott100@aol.com

This recipe is a lifesaver! I'm not a great cook, but I was able to make this dish and it turned out delicious. My family loved it.


Isra Cismaan
isra-cismaan@hotmail.com

I've made this recipe several times and it always turns out great. It's a quick and easy weeknight meal that the whole family loves.


Evalyn Nyangeri
evalyn_n88@aol.com

This recipe is a great way to use up leftover tilapia. The panko crust adds a nice crunch and the lemon-herb butter sauce is a delicious addition.


Joselyn Ojeda
ojeda_j@yahoo.com

The tilapia was cooked perfectly, but the lemon-herb butter sauce was a bit too lemony for my taste. I would recommend using less lemon juice next time.


Imoro Bashiru
imoro@hotmail.com

I found that the panko crust was a bit too thick for my taste. I would recommend using less panko breadcrumbs next time.


Sphiwe Maphanga
sphiwemaphanga@hotmail.com

The tilapia was a bit dry, but the lemon-herb butter sauce helped to make it more moist. Overall, it was a good recipe.


zandile mkhwanazi
m82@yahoo.com

This recipe was easy to follow and the tilapia turned out delicious. I would definitely recommend it to others.


Rabi Adhikari
adhikari@gmail.com

I'm not a big fan of fish, but this recipe changed my mind. The tilapia was cooked perfectly and the panko crust was amazing. The lemon-herb butter sauce was also a great touch.


Kh.Motiur Rahman
k.r31@hotmail.com

This recipe is a keeper! The tilapia was so moist and flavorful, and the panko crust added a nice crunch. The lemon-herb butter sauce was also a great addition.


Rubina gautm
r98@gmail.com

I followed the recipe exactly and the tilapia turned out great. It was crispy and golden brown on the outside and cooked perfectly on the inside. The lemon-herb butter sauce was also delicious.


Joseph Pamelia
joseph-pamelia@hotmail.com

This panko-crusted tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon-herb butter sauce was the perfect complement. I will definitely be making this again.


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