PANKO TILAPIA
Steps:
- Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray. Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets. In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides. Arrange the coated fillets in the prepared baking dish. Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #easy #beginner-cook #fish #dietary #low-sodium #low-carb #low-in-something
You'll also love
Bbxbxhsjdu4yd6 Dndhftshszx
[email protected]Thank you for sharing this recipe! It's a great addition to my cookbook.
BADOL YT
[email protected]I highly recommend this recipe. It's easy to make and the results are delicious.
Ibrahim Aliu
[email protected]I've made this recipe several times now and it's always a hit. My friends and family love it!
Gaming Sanaul noob
[email protected]This recipe is a lifesaver! I'm always looking for new ways to cook tilapia, and this one is definitely a winner.
safaaazzouzi4011
[email protected]I'm so glad I found this recipe. It's a great way to cook tilapia.
Nate Long
[email protected]This dish is healthy and delicious. I feel good about serving it to my family.
sala suraj
[email protected]The lemon-herb sauce was the perfect finishing touch to this dish.
Liaqat Bhai
[email protected]I love that this recipe uses simple ingredients that I already have on hand.
Paige Schimbeck
[email protected]This recipe is a keeper! I will definitely be making it again and again.
Olga Starkova
[email protected]The panko crust on this tilapia was amazing! It was so crispy and flavorful.
ilesanmi bunmi
[email protected]Easy and quick! I love having a recipe that I can throw together on a busy weeknight.
Gray Sykes
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The panko crust was so flavorful and the fish was cooked perfectly. I'll definitely be making this again.
Angel Aguilar
[email protected]This panko tilapia recipe was a hit with my family! The fish was crispy on the outside and flaky on the inside, and the lemon-herb sauce was the perfect complement. Will definitely be making this again.