PARMESAN COURGETTES (ZUCCHINI)
Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.
Provided by Mandy
Categories Vegetable
Time 12m
Yield 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Heat a little olive oil in a pan and add the courgettes.
- Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
- Serve with some parsley sprinkled over the top and wedges of lemon if desired.
Nutrition Facts : Calories 147.9, Fat 7.5, SaturatedFat 4.4, Cholesterol 22, Sodium 404.6, Carbohydrate 9.8, Fiber 2.4, Sugar 4, Protein 12.3
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sajjad ali Sajjad ali
sajjad@aol.comThis recipe is a great way to use up leftover zucchini. It's also a healthy and delicious side dish.
Muhhamed Qaisar Abbas
abbas-m13@gmail.comThis dish was a bit too bland for my taste. I think it would have been better with some additional seasoning.
zander Bryant
bryant@gmail.comI've made this recipe several times and it's always a hit. The zucchini is always crispy and the cheese is melted and gooey.
Benazir Baloch
benazir-b95@aol.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
sushil lamichane
s.lamichane@gmail.comI'm not sure what I did wrong, but my zucchini parmesan turned out soggy. I think I might have added too much oil.
Dawood Akbar
dawood_a@yahoo.comThis recipe is a great way to use up leftover zucchini. It's also a healthy and delicious side dish.
Jeane Mabika
jmabika14@hotmail.co.ukI made this dish for a party and it was a big hit. Everyone loved the crispy zucchini and melted cheese.
Touileb Abderrahim
abderrahim95@yahoo.comThis dish was a bit too cheesy for my taste, but my husband loved it.
Kathryn Berman
kathryn.berman@gmail.comI was looking for a new way to cook zucchini and this recipe fit the bill. It was easy to make and the zucchini was cooked perfectly.
Alwande Zulu
alwande_zulu@gmail.comThis dish was easy to make and turned out great! I will definitely be making it again.
Low good
glow@yahoo.comI'm not a big fan of zucchini, but this dish was actually pretty good. The cheese and bread crumbs really helped to improve the flavor.
Dezarae Trichell
dezarae@yahoo.comThis recipe is a keeper! I've made it several times and it's always a hit.
Mike Tracey
miketracey65@gmail.comThe zucchini was a bit overcooked, but the cheese was melted and gooey. Overall, it was a good dish.
Anjali Sah
anjali_sah83@yahoo.comThis dish was a bit bland for my taste. I think it would have been better with some additional seasoning.
Michael Bott-Thurston
michaelb@yahoo.comI've made this recipe several times and it's always a crowd-pleaser. The zucchini is always cooked perfectly and the cheese is melted and bubbly.
Thembi Ndaba
thembi5@yahoo.comThis is one of my favorite zucchini recipes. It's so easy to make and always turns out great.
Kefe Ufa
kefeu@hotmail.comI made this dish last night and it was delicious! The zucchini was perfectly cooked and the parmesan cheese was melted and crispy.
lawy kalary
kalarylawy71@yahoo.comThis zucchini parmesan was a hit with my family! The zucchini was crispy and flavorful, and the cheese was melted and gooey. I will definitely be making this again.