PARMESAN CRUSTED CHICKEN
Make and share this Parmesan Crusted Chicken recipe from Food.com.
Provided by chef 998002
Categories High Protein
Time 15m
Yield 4 people, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray.
- In a shallow dish, combine flour and 1/2 teaspoon each salt and black pepper. Add chicken to flour mixture and turn to coat. Place milk in a separate shallow dish. In a third shallow dish or resealable plastic bag, combine parmesan, oats, garlic powder, onion powder, and oregano. Dip chicken into flour and turn to coat. Dip flour-coated chicken into milk and then transfer chicken to oat mixture. Turn to coat chicken (or shake bag) until well covered with oat mixture. Place chicken on prepared baking sheet and spray the surface with cooking spray. Bake 15 minutes, until crust is golden brown and chicken is cooked through.
Nutrition Facts : Calories 324.6, Fat 14.4, SaturatedFat 5.1, Cholesterol 82.8, Sodium 209.8, Carbohydrate 16.8, Fiber 1.4, Sugar 0.5, Protein 30.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #poultry #oven #european #dinner-party #romantic #italian #chicken #dietary #low-carb #low-in-something #meat #taste-mood #equipment
You'll also love
Clifton Gerber
[email protected]This recipe is a waste of time and ingredients. The chicken was tough and the Parmesan crust was soggy. I would not recommend this recipe to anyone.
Mikeal Porter
[email protected]I followed the recipe exactly and the chicken came out dry and overcooked. I'm not sure what went wrong.
Skyhomes islamabad Real estate advisors
[email protected]This recipe was a bit too bland for my taste. I added some extra spices and herbs to the chicken and it was much better.
Raveed Zada
[email protected]I made this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the Parmesan crust was crispy and flavorful. Everyone loved it!
Hridoy Dey
[email protected]This recipe is a keeper! The chicken was cooked to perfection and the Parmesan crust was divine. I served it with roasted vegetables and it was a meal to remember.
Carine Majzoub
[email protected]I was a bit skeptical about this recipe, but I was pleasantly surprised. The chicken was juicy and tender, and the Parmesan crust was crispy and flavorful. I will definitely be making this again.
Jeevan Khanal
[email protected]This recipe was easy to follow and the chicken turned out great. The Parmesan crust was especially tasty. I will definitely be making this again.
Kaden Mellick
[email protected]I've tried many Parmesan Crusted Chicken recipes, but this one is by far the best. The chicken was incredibly moist and flavorful, and the Parmesan crust was perfectly crispy. I highly recommend this recipe!
Kahchol Shamayim
[email protected]I made this recipe last night and it was delicious! The chicken was cooked perfectly and the Parmesan crust was so crispy. My husband and I both loved it.
Abbie M
[email protected]This Parmesan Crusted Chicken was a hit with my family! The chicken was tender and juicy, and the Parmesan crust was crispy and flavorful. I will definitely be making this again.