PARMESAN-HERB BAKED FLOUNDER
From Cooking Light. Serving size: 1 fillet. Per serving: 241 calories, 5.5 g fat, 35.9 g protein, 10 g carb, 0.7 g fiber, 87 mg cholesterol. Very simple.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Lay fish out on a foil-lined baking sheet that has been coated with cooking spray.
- In a bowl, mix together the cheese, mayonnaise, and onions; spread mixture evenly over fish.
- Mix together the breadcrumbs and remaining ingredients; sprinkle evenly over fish.
- Lightly coat fish with cooking spray.
- Bake in a 400° oven for 10 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.2, Fat 6.1, SaturatedFat 2.3, Cholesterol 84, Sodium 827.1, Carbohydrate 5.8, Fiber 0.6, Sugar 0.6, Protein 25.4
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nigar yasir
[email protected]This baked flounder was a great way to use up some leftover fish. The Parmesan herb crust was a nice touch, and the fish was cooked perfectly. I served it with roasted vegetables and it was a delicious and healthy meal.
Anilkumar Cn
[email protected]I love this recipe! The Parmesan herb crust is so flavorful, and the fish is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Nalugo Prossy
[email protected]This baked flounder was a delicious and easy weeknight meal. The fish was flaky and moist, and the Parmesan herb crust was crispy and flavorful. I served it with roasted vegetables and it was a healthy and satisfying meal.
Krishna Khatri
[email protected]I've made this baked flounder several times now and it's always a hit with my family. The fish is always cooked perfectly and the Parmesan herb crust is so flavorful. I highly recommend it.
mohssan bhalwal Ali
[email protected]This recipe is a winner! The fish was flaky and moist, and the Parmesan herb crust was crispy and flavorful. I served it with roasted potatoes and asparagus, and it was a delicious and satisfying meal.
Amjad Hussain shah
[email protected]I'm not a big fan of fish, but I really enjoyed this baked flounder. The Parmesan herb crust was so tasty, and the fish was cooked perfectly. I will definitely be making this again.
Iftu Khan
[email protected]This baked flounder was a great weeknight meal. It was quick and easy to make, and the results were impressive. The fish was flaky and moist, and the Parmesan herb crust was crispy and flavorful. I served it with roasted vegetables and it was a delic
Vijaya Kumara rv
[email protected]I love this recipe! The Parmesan herb crust is so crispy and flavorful. The fish is always cooked perfectly. I've made this recipe several times and it's always a hit with my family and friends.
Lucy Pretorius
[email protected]This baked flounder was easy to make and absolutely delicious. The Parmesan herb crust was a perfect complement to the delicate flavor of the fish. I served it with roasted vegetables and it was a hit with my family.
Anthony Mitiwe
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it. The fish was incredibly moist and flavorful. The Parmesan herb crust was crispy and added a nice touch of saltiness. I will definitely be making this again.
Lololo LOLOL
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the Parmesan herb crust is so delicious. I highly recommend it.
Angelica Zwide
[email protected]I followed the recipe exactly and the flounder turned out perfectly. The fish was moist and flaky, and the Parmesan herb crust was crispy and flavorful. My husband and I both loved it.
Temitayo Olajire
[email protected]This baked flounder recipe was an absolute delight! The combination of Parmesan, herbs, and lemon created a deliciously crispy and flavorful crust, while the inside of the fish remained tender and flaky. It was a hit with my family, and I'll definite