PARMESAN HERB BAKED FLOUNDER

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PARMESAN HERB BAKED FLOUNDER image

Categories     Fish     Bake

Yield 4 people

Number Of Ingredients 10

4 (6-ounce) flounder fillets
Cooking spray
1/3 cup (about 1 1/2 ounces) grated Parmesan cheese
1/4 cup mayonnaise (can use low fat)
2 tablespoons minced green onions
1/4 cup dry breadcrumbs
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Preheat oven to 400°. Place fish on a foil-lined baking sheet coated with cooking spray. Combine cheese, mayonnaise, and onions; spread evenly over fish. Combine breadcrumbs and remaining ingredients; sprinkle evenly over fish. Lightly coat fish with cooking spray. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.

Supianti Bt
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This recipe was a hit! The fish was flaky and moist, and the Parmesan herb crust was perfectly crispy. I served it with roasted vegetables and it was a delicious and healthy meal.


Sheryar Khan
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The Parmesan herb crust on this flounder was amazing! It was so crispy and flavorful. The fish itself was also cooked perfectly. I will definitely be making this recipe again.


Leah Hurtado
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This was my first time cooking flounder and it was delicious! The recipe was easy to follow and the fish turned out perfectly. I will definitely be making this again.


Muritala Ayomide
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I've made this recipe several times and it always turns out great. The fish is always cooked perfectly and the Parmesan herb crust is so flavorful. I highly recommend this recipe!


Edgar Vasquez
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This recipe was a hit with my family! The fish was flaky and moist, and the Parmesan herb crust was crispy and flavorful. I will definitely be making this again.


Rubel Rana Actor
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I'm not usually a fan of fish, but this recipe changed my mind. The Parmesan herb crust was so flavorful and the fish was cooked perfectly.


Nick?
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This was my first time cooking flounder and it turned out great! The recipe was easy to follow and the fish was delicious.


Nirjala Chy
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I loved this recipe! The flounder was cooked perfectly and the Parmesan herb crust was so flavorful.


Yasir Hanif Anjum
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This recipe was a hit! The fish was delicious and the Parmesan herb crust was perfect.


Ruts Isaac
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The Parmesan herb crust on this flounder was amazing! It was so crispy and flavorful. I will definitely be making this recipe again.


Jeremy Whitmire
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This recipe was easy to follow and the fish turned out great. The Parmesan herb crust was crispy and flavorful, and the fish was cooked perfectly. I served it with roasted vegetables and it was a delicious meal.


Moeketsi Mohohlo
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I'm not usually a fan of flounder, but this recipe changed my mind. The Parmesan herb crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.


Destiny Ogbevoen
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This recipe was a hit! The fish was flaky and moist, and the Parmesan herb crust was perfectly crispy. I served it with roasted vegetables and it was a delicious and healthy meal.


Aliska Gantz
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The Parmesan herb crust on this flounder was amazing! It was so crispy and flavorful. The fish itself was also cooked perfectly. I will definitely be making this recipe again.


Nirmal Khatri
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This was my first time cooking flounder and it was delicious! The recipe was easy to follow and the fish turned out perfectly. I will definitely be making this again.


Taha Arju
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I've made this recipe several times and it always turns out great. The flounder is always cooked perfectly and the Parmesan herb crust is so flavorful. I highly recommend this recipe!


Narayan Thapa
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This baked flounder recipe is a keeper! The fish was flaky and moist, and the Parmesan herb crust was perfectly crispy. I served it with roasted vegetables and it was a hit with the whole family.


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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #oven     #fish     #dietary     #saltwater-fish     #sole-and-flounder     #equipment