PASTA AGLIO OLIO WITH SEITAN MEATBALLS

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Pasta Aglio Olio With Seitan Meatballs image

I wanted vegetarian meatballs with some bite. Most recipes called for grinding the seitan first. I've never had luck with these. So I came up with this. The rest came together with what I had in my cabinets. This is nice and spicy with the addition of the red pepper flakes. If you don't like so much spice, add less red pepper, or eliminate it all together.

Provided by vegan mom

Categories     Vegan

Time 2h

Yield 12 serving(s)

Number Of Ingredients 16

12 cups water plus 4 1/2 vegetable bouillon cubes
1/4 cup soy sauce, plus 2 tablespoons soy sauce
3 cups vital wheat gluten flour
9 tablespoons nutritional yeast
3 tablespoons italian seasoning
3 teaspoons black pepper
1 1/2 cups cold vegetable broth
3/4 cup soy sauce
3 tablespoons olive oil
6 garlic cloves, pressed
1/2 cup extra virgin olive oil
12 garlic cloves, minced
2 tablespoons dried basil
2 tablespoons red pepper flakes (to taste)
2 (28 ounce) cans petite diced tomatoes, undrained
salt & freshly ground black pepper, to taste

Steps:

  • Prepare the broth for the seitan: Fill a stockpot with the water, bouillon cubes, and soy sauce. Cover and bring to a boil. Once it boils, lower the heat to low, just to the point where it's about to boil, but barely simmering. This is key, you don't want a boil when the seitan is added. This will make for a spongey meatball.
  • Meanwhile, mix together the gluten flour, nutritional yeast, italian seasoning and black pepper in a large bowl. In a large measuring cup, mix together the broth, soy sauce, olive oil, and garlic. Pour the wet ingredients into the dry and stir with a wooden spoon until most of the moisture has been absorbed and the wet ingredients are partially clumped up with the dry ingredients. Separate the dough into 48 pieces. Using your hands, knead each piece until smooth and elastic then roll into a ball.
  • Once the broth is ready, drop meatballs inches Partially cover the pot and simmer for an hour. At this point they're done, but I like to pan fry them a bit to brown the outsides, but it's not necessary.
  • For the Sauce: Heat a large skillet over medium heat. Add the olive oil, garlic, basil, and red pepper flakes. Saute until the garlic begins to brown. Add tomatoes. Simmer until the water has evaporated, about 15-20 minutes. Salt and pepper to taste.
  • To serve, either cook up some pasta of your choice, or make zucchini noodles. Top with a small amount of sauce (you don't need much, the olive oil has been infused with a lot of flavor), and seitan meatballs. Enjoy!

Yoliswa Mabaleka
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I can't wait to make this recipe again!


Nalebe Reginah
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This pasta aglio olio is a delicious and satisfying meal.


Jill Magee
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I would definitely recommend this recipe to anyone who loves Italian food.


Fiaz Fiaz
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This dish is a great way to get a healthy meal on the table in a hurry.


TWINKLE STAR
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I love that this recipe is so versatile. You can add or remove ingredients to suit your own taste.


farah shawky
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This pasta aglio olio is a great way to showcase fresh herbs.


munawar rana
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I made this dish for a potluck and it was a big hit. Everyone loved it!


just miracle
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This recipe is a great way to use up leftover seitan.


Masha Popova
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I'm not a vegetarian, but I really enjoyed this dish. The seitan meatballs were surprisingly delicious.


MD YouTube nice
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This dish is a great way to get your kids to eat their vegetables.


George Kunkel
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I would definitely recommend this recipe to anyone who loves pasta aglio olio or seitan meatballs.


Prince Amankwah
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The seitan meatballs were a nice addition to this dish. They were flavorful and added a bit of protein.


Kadir ftwi Kadir ftwi
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This pasta dish is so flavorful and satisfying. I love the combination of garlic, olive oil, and herbs.


Rafaqat
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I've made this recipe several times now, and it's always a success. It's one of my go-to recipes when I'm short on time.


Basuli vai
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This pasta aglio olio is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.


Ninja Mahara
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I love that this recipe is vegetarian, but it's still packed with flavor.


Kumar Yawa
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This dish was so easy to make, and it's a great way to use up leftover seitan.


Binoy Chakma
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The seitan meatballs were especially delicious. They were so moist and flavorful, and they held together perfectly.


Jayden ImYours
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I made this recipe for a dinner party and it was a huge hit! Everyone loved the combination of flavors and textures.


Jacob
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This pasta aglio olio with seitan meatballs was a delightful dish! The flavors of the garlic, olive oil, and herbs were perfectly balanced, and the seitan meatballs were tender and flavorful.