PAT'S PECAN CHICKEN

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Pat's Pecan Chicken image

Parmesan, pecans, oregano and basil blend beautifully in this crunchy, crusted chicken. The recipe couldn't be much easier, and no one will know it's lower in calories. -Patricia Brown, Battle Creek, Michigan

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 9

1/2 cup fat-free milk
1-1/4 cups soft bread crumbs
1/2 cup finely chopped pecans
1/4 cup grated Parmesan cheese
3 teaspoons dried oregano
3 teaspoons dried basil
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil

Steps:

  • Place milk in a shallow bowl. In another shallow bowl, combine the bread crumbs, pecans, cheese and seasonings. Dip chicken in milk, then roll in crumb mixture. In a large nonstick skillet, brown chicken in oil., Transfer to a baking sheet coated with cooking spray. Bake, uncovered, at 350° for 20-25 minutes or until a thermometer reads 170°.

Nutrition Facts : Calories 229 calories, Fat 11g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 143mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges

Antonio Mercado
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I can't wait to try this recipe!


Shezi Njabulo
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This is a great recipe for a special occasion.


Stanley Kimeu
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I love the combination of flavors in this dish. The pecan crust is sweet and savory, and the chicken is cooked to perfection.


Julius Kamugisha
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This dish is a great way to impress your guests.


Sabbir hossin sadin
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I highly recommend this recipe to anyone who loves chicken.


Nayon Sarker
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This is the best pecan chicken recipe I've ever tried. The chicken is so moist and flavorful, and the pecan crust is perfectly crispy.


Huzaifa Salman
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The pecan crust on this chicken is out of this world!


Kristiyan Nachev
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This dish is a great way to add some excitement to your chicken dinner routine.


Purna Galden
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I've been making this dish for years and it's always a favorite. The pecan crust is always a hit.


Muhammad bukar Sanda
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This recipe is a must-try for any chicken lover. The pecan crust is simply amazing.


MD MISTAR RAHMAN
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I made this dish for a potluck and it was a huge success. Everyone loved the unique flavor of the pecan crust.


moolo nivea
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This dish is a great way to dress up chicken. The pecan crust adds a nice touch of elegance.


Ashaun GhostFaceTrucker
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I love this recipe! The pecan crust is so flavorful and the chicken is always cooked perfectly.


Jaykob Neiufi
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I've made this recipe several times and it's always a hit. The pecan crust is always a crowd-pleaser.


Yuni Tamang
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This dish was easy to make and turned out great! The chicken was moist and the pecan crust was crispy.


Tanisha Washington
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I'm not a big fan of chicken, but this dish was amazing! The pecan crust was so flavorful and the chicken was cooked to perfection.


Liam Watson-Waggott
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This recipe is a keeper! The chicken was cooked perfectly and the pecan crust was delicious.


GHULLAM MURTAZA RAHU GMRAHU
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I made this dish for my family and they loved it! The chicken was tender and flavorful, and the pecan crust added a nice crunch.


Samira X
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I followed the recipe exactly and it turned out perfectly. The chicken was juicy and the pecan crust was crispy.


Lechu Miah
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This pecan chicken was a hit at our dinner party! Everyone raved about the sweet and savory flavor.