PECAN-CRUSTED CATFISH (MAKEOVER)
From Betty's Soul Food Collection... Everyone goes nuts for our Pecan-Crusted Catfish, baked instead of fried and an outstanding recipe for anyone watching their cholesterol.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Heat oven to 450°F. Spray 15x10-inch pan with sides with cooking spray. In large resealable plastic food-storage bag, place cornflake crumbs, pecans, salt, paprika, garlic powder and red pepper; shake to mix well.
- In shallow dish, beat egg whites slightly with fork. Dip fish into egg whites; place in bag. Seal bag and shake until fish is evenly coated. Place in pan.
- Bake 15 to 20 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 230, Carbohydrate 5 g, Cholesterol 85 mg, Fiber 0 g, Protein 25 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 310 mg, Sugar 0 g, TransFat 0 g
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Eseniya Dementeva
[email protected]My family loved it!
Xoe Soto
[email protected]This recipe is a great way to use up leftover pecans. I also like that it's a relatively healthy dish. The catfish is a good source of protein and the pecans are a good source of healthy fats. I served it with a side of roasted vegetables and it was
Christo Chris Du Toit
[email protected]I love the nutty flavor of the pecan crust. ?
Neve Simmons
[email protected]I made this recipe for my family and they all loved it. Even my picky kids ate it without complaint. I will definitely be making this again.
dilani pathirana
[email protected]Simple but delicious. ?
wesley lombaard
[email protected]I've made this recipe several times now and it's always a hit. I love the combination of flavors and textures. The pecan crust is crispy and flavorful, and the fish is moist and flaky. I highly recommend this recipe.
Mario Mendoza
[email protected]This was my first time cooking catfish and it turned out great! Thanks for the recipe!
Sanjida Rahman
[email protected]I made this recipe for a dinner party and it was a huge success. Everyone loved the catfish and asked for the recipe. I will definitely be making it again.
Michelle Fullerton
[email protected]5 stars! ?
Sagar Newar
[email protected]I'm not usually a fan of catfish, but this recipe changed my mind. The pecan crust was so flavorful and the fish was cooked perfectly. I will definitely be making this again.
Isata B sengy
[email protected]Easy to follow recipe that resulted in a delicious meal.
KEBSON SARKI TV
[email protected]This recipe is a great way to change up your catfish routine. The pecan crust is a nice change of pace from the usual breading or batter. I also liked that the recipe didn't require any deep frying.
Zayn. Ali
[email protected]I followed the recipe exactly and the catfish came out perfectly crispy on the outside and moist on the inside. The pecan crust added a delicious nutty flavor. I served it with roasted vegetables and mashed potatoes and it was a complete meal. My hus
Abdirahmanstar tailor
[email protected]Yum! This pecan-crusted catfish was a hit with my family!