PECAN PARMESAN CHICKEN

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In the South, we love our fried chicken and we also love pecans. This is my favorite way to combine the two. I treat moist chicken breasts to a crunchy coating of pecans, Parmesan cheese, basil and oregano.-Dawn Harvey, Danville, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

6 boneless skinless chicken breast halves (4 ounces each)
1/2 cups soft bread crumbs
1/3 cup grated Parmesan cheese
1/3 cup ground pecans
1 teaspoon dried oregano
1/2 teaspoon seasoned salt
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 large egg whites
2 teaspoons cornstarch
1 tablespoon olive oil

Steps:

  • Flatten chicken to 1/2-in. thickness. In a shallow bowl, combine the bread crumbs, Parmesan cheese, pecans, oregano, salt, basil and pepper. In another shallow bowl, whisk egg whites and cornstarch until smooth. Dip chicken into egg white mixture, then roll in crumb mixture., In a large nonstick skillet, cook chicken over medium heat in oil for 3-5 minutes on each side or until browned., Transfer to an ungreased 15x10x1-in. baking pan. Bake, uncovered, at 450° for 8-10 minutes or until juices run clear.

Nutrition Facts : Calories 238 calories, Fat 10g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 342mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Troopers Revenge
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This was my first time making pecan parmesan chicken and it turned out great! The chicken was cooked perfectly and the crust was crispy. I will definitely be making this again.


Manuel Lisbey
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I wasn't sure about this recipe at first, but I'm so glad I tried it. The chicken was juicy and flavorful, and the pecan parmesan crust was the perfect touch. I will definitely be making this again.


Naumati Lavemai
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This recipe was a little time-consuming, but it was worth it. The chicken was cooked perfectly and the pecan parmesan crust was crispy and flavorful. I would definitely make this again for a special occasion.


Neo Keys
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I made this recipe for a potluck and it was a huge success! Everyone loved it. The chicken was so moist and tender, and the pecan parmesan crust was the perfect touch. I will definitely be making this again.


Dennis Samuel
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I've made this recipe several times and it's always a hit with my family. The chicken is always juicy and flavorful, and the pecan parmesan crust is crispy and delicious. I highly recommend this recipe.


Azagba.old.students.association Amssoa
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the pecan parmesan crust was crispy and flavorful. I highly recommend this recipe.


Rebecca Johnson
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This was my first time making pecan parmesan chicken and it turned out great! The chicken was cooked perfectly and the crust was crispy. I will definitely be making this again.


SHUCEYB ALI HEYDAR
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I wasn't sure about this recipe at first, but I'm so glad I tried it. The chicken was juicy and flavorful, and the pecan parmesan crust was the perfect touch. I will definitely be making this again.


Yolanda Wallace
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This recipe was a little time-consuming, but it was worth it. The chicken was cooked perfectly and the pecan parmesan crust was crispy and flavorful. I would definitely make this again for a special occasion.


womba machayi
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I made this recipe for a potluck and it was a huge success! Everyone loved it. The chicken was so moist and tender, and the pecan parmesan crust was the perfect touch. I will definitely be making this again.


Olivia Coverdale
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I've made this recipe several times and it's always a hit with my family. The chicken is always juicy and flavorful, and the pecan parmesan crust is crispy and delicious. I highly recommend this recipe.


David L
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This recipe was easy to follow and the results were delicious! The chicken was cooked perfectly and the pecan parmesan crust was crispy and flavorful. I highly recommend this recipe.


Adrian Estrada
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This was my first time making pecan parmesan chicken and it turned out great! The chicken was juicy and the crust was crispy. I will definitely be making this again.


Imane Mamri
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I'm not usually a fan of chicken, but this recipe changed my mind. The pecan parmesan crust was so crispy and flavorful, and the chicken was cooked to perfection. I will definitely be making this again.


Anjala Denice
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This recipe was easy to follow and the results were amazing! The chicken was cooked perfectly and the pecan parmesan crust was so flavorful. I highly recommend this recipe.


elian rosado
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I made this for dinner last night and it was a huge success! My husband and kids loved it. The chicken was so moist and tender, and the pecan parmesan crust was the perfect touch. I will definitely be making this again.


Ghufran bajwa
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This pecan parmesan chicken was a hit with my family! The chicken was juicy and flavorful, and the pecan parmesan crust was crispy and delicious. I will definitely be making this recipe again.


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