PEPPERED CHICKEN BREASTS

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Peppered Chicken Breasts image

Black pepper is prominent in this succulent baked entree from Jill Morzillo of Louisville, Kentucky. Yet it doesn't overpower the tender chicken flavor or the creamy mustard sauce. "It's easy to make yet elegant," Jill says.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 12

4 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons olive oil
2 teaspoons pepper
1/4 teaspoon salt
MUSTARD SAUCE:
2 teaspoons cornstarch
1/3 cup sour cream
1 cup chicken broth
1/4 cup white grape juice
1/4 cup chopped green onions
2 teaspoons Dijon mustard
Minced chives

Steps:

  • Rub chicken with oil; sprinkle with pepper and salt. Place in a greased 11x7-in. baking dish. Bake, uncovered, at 425° for 15-20 minutes or until a thermometer reads 170°., Meanwhile, in a small bowl, combine cornstarch and sour cream until smooth; set aside. , In a small saucepan, combine the broth, grape juice and onions. Bring to a boil; cook for 4-5 minutes or until liquid is reduced to 1 cup. Gradually whisk in the sour cream mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in mustard until blended. Serve over chicken. Sprinkle with chives.

Nutrition Facts : Calories 194 calories, Fat 7g fat (2g saturated fat), Cholesterol 69mg cholesterol, Sodium 513mg sodium, Carbohydrate 6g carbohydrate (4g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

Angelica Hope
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I made this recipe last night and it was delicious! The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this again.


bhupi kainth
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This recipe was easy to follow and the chicken turned out great! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


ganidu gada
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I love this recipe! The chicken is always so moist and flavorful, and the sauce is perfect. I've made this recipe several times and it's always a hit.


Mughal khan
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This recipe is a winner! The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Kearabetswe Molefe
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I made this recipe last night and it was delicious! The chicken was juicy and flavorful, and the sauce was perfect. I will definitely be making this again.


Lolita nguyen
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This recipe was easy to follow and the chicken turned out great! The sauce was flavorful and the chicken was cooked perfectly. I will definitely be making this again.


Ranbir Chaudhary
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I love this recipe! The chicken is always so juicy and flavorful, and the sauce is perfect. I've made this recipe several times and it's always a hit.


Free Fire Games
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This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was perfect. I will definitely be making this again and again.


Jahir Nunez
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I made this recipe last night and it was a hit! My family loved it. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Ronald Addison
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This recipe was amazing! The chicken was so juicy and flavorful, and the sauce was perfect. I will definitely be making this again.


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