PEPPERED TUNA WITH PORTOBELLO MUSHROOMS
Provided by Moira Hodgson
Categories dinner, easy, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Sprinkle the tuna steaks on both sides with two tablespoons of the olive oil, and press in the cracked black pepper and sea salt. Preheat grill.
- Heat the remaining oil in a skillet, and saute the mushrooms until crisp. Toward the end of cooking, add the garlic and cook through. Add the beans and the thyme, and cook for a minute or two over moderate heat.
- Grill the tuna for three to four minutes on each side. (Rare is preferable, but cook the fish more if you want it more done.)
- Slice the tuna steaks on the bias. Arrange the vegetables down the center of an oval serving dish, and put the tuna slices on top. Garnish with lemon quarters and thyme sprigs.
Nutrition Facts : @context http, Calories 322, UnsaturatedFat 12 grams, Carbohydrate 34 grams, Fat 15 grams, Fiber 14 grams, Protein 23 grams, SaturatedFat 2 grams, Sodium 614 milligrams, Sugar 17 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Lungelo Mabutho
[email protected]I would not recommend this recipe to others.
Masud Ahmed Mahid
[email protected]This recipe was not what I expected.
abdelmoula abdelhak
[email protected]The ingredients in this recipe were not to my liking.
ogieva armstrong
[email protected]I found this recipe to be too time-consuming.
mdjahid rana
[email protected]This recipe was a bit bland for my taste.
Sarfraz leghari
[email protected]This recipe is a keeper! I'll definitely be making it again.
Bisrat Melaku
[email protected]I love this recipe! It's easy to make and always turns out great.
teresa diego
[email protected]This recipe is delicious! The tuna is cooked perfectly and the mushrooms are flavorful.
Matshi Ngulube
[email protected]I'm not a fan of tuna, but I loved this recipe. The mushrooms were cooked to perfection and the sauce was delicious.
Allen Joseph
[email protected]I've made this recipe several times now and it never disappoints. It's a great weeknight meal that's easy to make and always delicious.
K Alberto
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the tuna and the mushrooms.
Brisa Tuz
[email protected]This recipe was easy to follow and the results were delicious. I especially liked the addition of the lemon butter sauce.
Mogale Mashianoke
[email protected]I'm not a big fan of mushrooms, but I really enjoyed this recipe. The tuna was cooked perfectly and the mushrooms were surprisingly delicious.
Ayesha Begume Sumi
[email protected]This recipe is a winner! I made it for dinner last night and my family loved it. The tuna was so tender and the mushrooms were flavorful. I will definitely be making this again.
edits0
[email protected]The peppered tuna turned out amazing! The crust was crispy and flavorful, while the inside was moist and juicy. The portobello mushrooms were also delicious and cooked to perfection.
Dcdv d v Dcsgxr
[email protected]This recipe was an absolute delight! The tuna was cooked perfectly and the portobello mushrooms added a rich, earthy flavor. I served it over a bed of quinoa and it was the perfect meal.