PEPPERY PARSNIP FRIES

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Peppery Parsnip Fries image

Looking for creative ways to use parsnips? These crispy bites from Sandy Abrams of Greenville, New York are a healthier take on popular french fries.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 8 servings.

Number Of Ingredients 6

8 medium parsnips, peeled
1 tablespoon olive oil
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg

Steps:

  • Cut parsnips lengthwise into 2-1/2x1/2-in. sticks. In a large resealable plastic bag, combine the oil, Parmesan cheese, salt, pepper and nutmeg. Add parsnips, a few sticks at a time, and shake to coat., Line two 15x10x1-in. baking pans with foil; coat the foil with cooking spray. Place parnsips in a single layer in pans. Bake at 425° for 20-25 minutes or until tender, turning several times.

Nutrition Facts : Calories 156 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 210mg sodium, Carbohydrate 31g carbohydrate (9g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

Jack Sullivan
sjack54@gmail.com

These parsnip fries are amazing! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Kakyo Annet
kannet8@yahoo.com

I'm always looking for new ways to cook parsnips, and this recipe is a keeper! The fries are crispy on the outside and tender on the inside, and the peppery seasoning is perfect. I'll definitely be making these again.


Cuby the rapper
t_cuby@yahoo.com

These fries are so easy to make, and they're a healthier alternative to traditional fries. I love that they're baked instead of fried, and the peppery seasoning gives them a nice kick.


Janette Tamara
j.tamara@hotmail.com

I was really impressed with these parsnip fries! They're a great alternative to potato fries, and they're just as delicious. The peppery seasoning is a nice touch too.


Isaac Agyemang Prempeh
ip@gmail.com

These fries are so delicious! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Queen Ike
queen-i17@gmail.com

I'm not a big fan of parsnips, but these fries were actually really good! The peppery seasoning is a great touch, and they're really crispy. I'll definitely be making these again.


Sora Murray
murray.sora37@gmail.com

These parsnip fries are amazing! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Ms Lima
lima@yahoo.com

I'm always looking for new ways to cook parsnips, and this recipe is a keeper! The fries are crispy on the outside and tender on the inside, and the peppery seasoning is perfect. I'll definitely be making these again.


Sweet Hunnylvz
sweet-h@yahoo.com

These fries are so easy to make, and they're a healthier alternative to traditional fries. I love that they're baked instead of fried, and the peppery seasoning gives them a nice kick.


Ali Farooz
a.f85@hotmail.com

I was really impressed with these parsnip fries! They're a great alternative to potato fries, and they're just as delicious. The peppery seasoning is a nice touch too.


Alex_Ro
alex_ro@hotmail.com

These fries are so delicious! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


Ahmad Saleh
saleh82@hotmail.fr

I'm not a big fan of parsnips, but these fries were actually really good! The peppery seasoning is a great touch, and they're really crispy. I'll definitely be making these again.


Printing Mania Usa
m@gmail.com

These parsnip fries are amazing! I love the peppery seasoning, and they're so crispy. I'll definitely be making these again and again.


QYThatsWhy!
qythatswhy!@hotmail.com

I'm always looking for new ways to cook parsnips, and this recipe is a keeper! The fries are crispy on the outside and tender on the inside, and the peppery seasoning is perfect. I'll definitely be making these again.


mdjewel khan
mdjewel_khan@gmail.com

These fries are so easy to make, and they're a healthier alternative to traditional fries. I love that they're baked instead of fried, and the peppery seasoning gives them a nice kick.


hanadcolaad
hanadcolaad@gmail.com

I was skeptical about parsnip fries, but I'm so glad I tried them! They're a great alternative to potato fries, and they're just as delicious. The peppery seasoning is a nice touch too.


Shoaib Wattosn
w.shoaib@gmail.com

These parsnip fries were a hit at my last party! They're so crispy and flavorful, and the peppery seasoning is perfect. I'll definitely be making these again.


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