PERUVIAN ENERGY BALLS

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Peruvian Energy Balls image

This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.

Provided by Dreamer in Ontario

Categories     Lunch/Snacks

Time 15m

Yield 1 batch, 18-20 serving(s)

Number Of Ingredients 7

1/2 cup puffed wheat cereal (i.e. quinoa or amaranth)
1 cup dried dates
1/2 cup sweetened coconut
1/4 cup almonds or 1/4 cup cashews
1/4 cup brown sesame seed
1/4 cup raisins
1 -2 tablespoon honey (use enough to form balls)

Steps:

  • Add all ingredients to food processor and blend well.
  • Hand form into small balls and place in refrigerator to harden.

Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8

Lola Gaming
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These energy balls are a bit pricey to make, but they're worth it. The ingredients are all high-quality and the flavor is amazing.


Scam Hacker
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These energy balls are a great way to use up leftover quinoa. I always have a bag of quinoa in my pantry, so it's nice to have a recipe that uses it up.


HLOMPHO Nkele
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I love that these energy balls are made with natural ingredients. I feel good about giving them to my family as a healthy snack.


Wilson chinedu
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These energy balls are the perfect addition to my hiking backpack. They give me a quick boost of energy without weighing me down.


SAMEER NAEEM
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I would definitely make these energy balls again. They're a great healthy snack that's easy to make and packed with flavor.


MD mahmudul Hasan
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Overall, I thought these energy balls were just okay. They weren't bad, but they weren't anything special either.


Munya Muzengi
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These energy balls were really crumbly. I had a hard time keeping them together.


George Martinez
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I found these energy balls to be a bit dry. I think they would be better with a little bit of honey or maple syrup added.


Terrance Wright
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These energy balls were a bit too sweet for my taste.


Arslan mayo
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I'm not a huge fan of the lucuma powder, but I still enjoyed these energy balls. The other flavors really balance it out.


Olabisi Owolabi
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These energy balls are a great way to get a quick boost of energy. I always keep a few in my bag for when I'm feeling tired.


Ms Chompa
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The flavor of these energy balls is amazing! The lucuma powder really shines through.


Omera Christian
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These energy balls were really easy to make. I had them ready in less than 30 minutes.


Heather Dow
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I love that these energy balls are made with all-natural ingredients. I feel good about giving them to my kids as a healthy snack.


Kalee Khan
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These energy balls are the perfect afternoon snack. They're filling and satisfying, but they don't weigh me down.


Rajendra Joshi
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I'm not usually a fan of energy balls, but these ones were surprisingly delicious. The lucuma powder gave them a really interesting flavor.


Bernard Kadogbe
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These energy balls were a hit at my last party! Everyone loved the unique flavor combination and the chewy texture.


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