PICKLED VEGGIE SALAD

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Pickled Veggie Salad image

Celery -- you buy it, knowing you'll throw away most of it. But wouldn't you like to use it up? And those scallions and carrots, too... Well, here's a recipe that revitalizes your fresh veggies by steeping them in a vinegar and water solution. This is a combination of several different recipes for Asian-style cucumber salads. I like to pour it over a salad, but you could just pick out the veggies and them solo. Use any veggies you like -- I've chosen the ones I most often have waiting around!

Provided by JARRIE

Categories     Salad     Vegetable Salad Recipes

Time 2h30m

Yield 10

Number Of Ingredients 14

¼ cup olive oil
¼ cup sesame seeds
½ cup white vinegar
⅓ cup teriyaki sauce
½ teaspoon black pepper
1 teaspoon crushed red pepper flakes
¼ teaspoon minced fresh ginger root
4 teaspoons granular no-calorie sucralose sweetener (such as Splenda®)
3 stalks celery
4 green onions, chopped
2 carrots, cut into matchsticks
1 yellow bell pepper, sliced
1 small cucumber, sliced
1 small white onion, sliced

Steps:

  • Heat the olive oil in a small saucepan over medium heat. Stir in the sesame seeds, and cook until lightly browned, about 3 minutes. Scrape into a metal mixing bowl, and cool to room temperature.
  • Whisk the vinegar, teriyaki sauce, black pepper, red pepper flakes, ginger root, and sweetener into the sesame seed mixture. Stir in the celery, green onions, carrots, bell pepper, cucumber, and onion into the sesame dressing until evenly coated. Cover and refrigerate until cold before serving.

Nutrition Facts : Calories 95.6 calories, Carbohydrate 6.5 g, Fat 7.4 g, Fiber 1.5 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 388.4 mg, Sugar 3.2 g

Jasmine love3310
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Ganesh
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This salad is a great way to use up leftover vegetables. I used a mix of carrots, celery, onions, and peppers, and it turned out great. The dressing is simple but flavorful, and the salad is a nice balance of sweet and sour.


Symeria Thomas
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I've made this salad several times and it's always a winner. It's a great side dish for any meal.


Kisakye Grace
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This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and vitamin C.


Samya Lebby
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Abbas Abdelkrim Eldemiry
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This salad is a great way to use up leftover vegetables. I used a mix of carrots, celery, onions, and peppers, and it turned out great. The dressing is simple but flavorful, and the salad is a nice balance of sweet and sour.


Collins Nkansah
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I've made this salad several times and it's always a winner. It's a great side dish for any meal.


hammod mohd
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This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and vitamin C.


BASHIR IBRAHIM
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Sm Tuhin
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This salad is a great way to use up leftover vegetables. I used a mix of carrots, celery, onions, and peppers, and it turned out great. The dressing is simple but flavorful, and the salad is a nice balance of sweet and sour.


c d
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I've made this salad several times and it's always a winner. It's a great side dish for any meal.


Wayne Tobayiwa (Toby Wayne 10)
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This salad is a great way to get your daily dose of vegetables. It's also a good source of fiber and vitamin C.


Rufai Kehinde
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I love this salad! It's so easy to make and it's always a hit with my family and friends.


Leonard Herbst
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This salad is a great way to use up leftover vegetables. I used a mix of carrots, celery, onions, and peppers, and it turned out great. The dressing is simple but flavorful, and the salad is a nice balance of sweet and sour.