PINEAPPLE-GLAZED FISH

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Make and share this Pineapple-Glazed Fish recipe from Food.com.

Provided by Eris4752

Categories     Orange Roughy

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can unsweetened pineapple slices
1 1/2 teaspoons cornstarch
1/4 teaspoon ground ginger
2 tablespoons honey
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice
4 (6 ounce) orange roughy (6 ounces each) or 4 (6 ounce) haddock fillets (6 ounces each)

Steps:

  • Drain pineapple, reserving juice; set pineapple aside.
  • In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
  • Add the honey and soy sauce.
  • Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  • Stir in lemon juice.
  • Pour half into a small bowl for serving.
  • Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
  • Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
  • Serve fish with pineapple and reserved glaze.

Nutrition Facts : Calories 219.8, Fat 1.5, Cholesterol 118.8, Sodium 443.7, Carbohydrate 18, Fiber 0.9, Sugar 14.2, Protein 33.3

Blake Carter
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I'm not a big fan of fish, but I loved this recipe! The fish was cooked perfectly and the glaze was delicious. I will definitely be making this again.


Duranne Moreira
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This recipe is a keeper! The fish was incredibly moist and flavorful. The glaze was the perfect balance of sweet and tangy. I will definitely be making this again.


Rajab Memon
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I've tried this recipe a few times and I've always been disappointed. The fish is always dry and the glaze is too sweet. I don't recommend this recipe.


hashiryousuf556 hashiryousuf556
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This recipe was easy to follow and the fish turned out great. The glaze was a bit too sweet for my taste, but that's easily adjustable. Overall, I'm happy with this recipe.


Ryan
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I'm not a big fan of fish, but I loved this recipe! The fish was cooked perfectly and the glaze was delicious. I will definitely be making this again.


Mr Rajan RD
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This recipe is a keeper! The fish was incredibly moist and flavorful. The glaze was the perfect balance of sweet and tangy. I will definitely be making this again.


Andreanna Bush
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I've tried this recipe a few times and I've always been disappointed. The fish is always dry and the glaze is too sweet. I don't recommend this recipe.


Khloe Bryant
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This recipe was easy to follow and the fish turned out great. The glaze was a bit too sweet for my taste, but that's easily adjustable. Overall, I'm happy with this recipe.


Rihanna Junior
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I made this recipe last night and it was delicious! The fish was cooked perfectly and the glaze was so flavorful. I will definitely be making this again.


acoustic boy
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This is my go-to recipe for pineapple glazed fish. It's easy to make and always turns out great. The fish is flaky and the glaze is sweet and tangy.


Rafi Tasleem
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I love this recipe! The fish is always moist and flavorful, and the glaze is delicious. I've made it several times and it's always a crowd-pleaser.


Md harunorrashid
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This pineapple glazed fish recipe was a hit with my family! The fish was cooked perfectly and the glaze was sweet and tangy. I will definitely be making this again.