PINEAPPLE VEGGIE CHICKEN
"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once., Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired.
Nutrition Facts : Calories 223 calories, Fat 4g fat (1g saturated fat), Cholesterol 70mg cholesterol, Sodium 974mg sodium, Carbohydrate 21g carbohydrate (10g sugars, Fiber 3g fiber), Protein 28g protein.
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Ameerah Patel
[email protected]Pineapple veggie chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is tender and flavorful, and the sauce is tangy and sweet. I highly recommend this recipe.
Dajuan williams
[email protected]This was the worst recipe I've ever tried. I would not recommend it to anyone.
Michael Quaye
[email protected]I didn't like this recipe. The chicken was tough and the sauce was bland.
Zoleka Nxumalo
[email protected]This recipe was a little too complicated for me. I think I'll stick to simpler recipes in the future.
sain ali
[email protected]The chicken was a little dry, but the sauce was good.
Pervaiz mangi
[email protected]This dish was a little too sweet for my taste, but it was still good. I think I would use less pineapple next time.
Salim Muhammad Barau
[email protected]I'm a big fan of pineapple and chicken, so I knew I would love this recipe. It did not disappoint! The chicken was tender and juicy, and the sauce was flavorful and tangy.
Alicia Fulton
[email protected]This recipe is a great way to use up leftover chicken. I used rotisserie chicken and it turned out great.
Dipak Das
[email protected]I made this dish for my picky eaters and they loved it! The chicken was tender and the sauce was sweet and tangy.
Shanitah Namugerwa
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken and vegetables are cooked in one pan, which makes cleanup a breeze.
Aysha Ch
[email protected]I'm not a big fan of pineapple, but this dish was surprisingly good. The chicken was very tender and the sauce was flavorful.
Issa Adow2739
[email protected]This was a great recipe! I made it for my family and they loved it. The chicken was moist and flavorful, and the sauce was tangy and sweet.
Penny Davis
[email protected]I've made this dish several times and it's always a crowd-pleaser. The chicken is always tender and juicy, and the sauce is delicious.
Taskin Islam Auntor
[email protected]This recipe is a keeper! I love the combination of pineapple and chicken. The sauce is also very flavorful.
Mugisa Eddy
[email protected]I made this dish last night and it was delicious! I used frozen pineapple and it turned out great. I will definitely be making this again.
Tristan Atkinson
[email protected]This pineapple veggie chicken was a hit with my family! The chicken was tender and flavorful, and the sauce was tangy and sweet. I will definitely be making this again.