POACHED SALMON IN THE MICROWAVE
A quick way to make perfect salmon fillets. They stay firm and the house doesn't smell like you cooked fish at all.
Provided by BevF
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 17m
Yield 4
Number Of Ingredients 7
Steps:
- Combine butter, wine, lemon juice, dill, sugar, salt, and black pepper together in a microwave-safe casserole dish; place cover on dish.
- Microwave butter mixture until butter is melted, 45 to 60 seconds. Add salmon, skin-side up, to butter mixture and place cover on dish. Microwave until salmon flakes easily with a fork, about 6 minutes.
Nutrition Facts : Calories 282.6 calories, Carbohydrate 1.2 g, Cholesterol 81.7 mg, Fat 18.3 g, Fiber 0.1 g, Protein 24.9 g, SaturatedFat 8.7 g, Sodium 51.6 mg, Sugar 0.2 g
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Angel White
[email protected]Delicious and healthy! This recipe is a winner. The salmon was cooked perfectly and the sauce was light and flavorful. I will definitely be making this again.
mphonyana olifant
[email protected]I've made this recipe several times and it's always a hit. The salmon is always moist and flaky, and the sauce is amazing. I highly recommend this recipe!
Felix Danquah
[email protected]Easy peasy! This recipe is perfect for a weeknight meal. The salmon was cooked perfectly and the lemon-herb sauce was delicious.
Koshika Dahal
[email protected]The salmon was a bit dry, but overall it was a good recipe. I think I would add more butter or oil next time.
Ranasunny Ranasunny
[email protected]This recipe is a great way to cook salmon if you're short on time. It's also a healthier option than frying or baking. I will definitely be making this again.
MAHNOOR MALIK
[email protected]I was skeptical about poaching salmon in the microwave, but I was pleasantly surprised. The salmon came out perfectly cooked and flaky. I will definitely be making this again!
Smiley Frown
[email protected]This recipe is a lifesaver! I'm a busy working mom, and I don't always have time to cook a fancy meal. This poached salmon is so easy to make, and it's always delicious. My family loves it!