POACHED SALMON WITH GRAPEFRUIT SALSA

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Poached Salmon with Grapefruit Salsa image

Family and friends often request this recipe ahead of time when they know they'll be dining with me. I gladly fill their requests because this is so easy, and the dish is delicious-and it especially pleases those who are counting calories. -Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

5 cups strong brewed green tea
4 fresh basil sprigs
4 fresh thyme sprigs
4 fresh cilantro sprigs
3 tablespoons lemon juice
3 tablespoons minced fresh gingerroot
4 salmon fillets (4 ounces each)
SALSA:
1 large pink grapefruit, sectioned and chopped
4 green onions, thinly sliced
1 tablespoon minced fresh cilantro
1 tablespoon finely chopped crystallized ginger
1/4 teaspoon salt

Steps:

  • In a large skillet, combine the first 6 ingredients. Bring to a boil. Reduce heat; add salmon and poach, uncovered, until fish flakes easily with a fork, 8-10 minutes., Meanwhile, in a small bowl, combine the salsa ingredients. Remove salmon with a slotted spoon. Serve with salsa.

Nutrition Facts : Calories 220 calories, Fat 11g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 209mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

larkin chamblee
larkin.c@hotmail.com

I'm not a big fan of fish, but I loved this recipe! The salmon was cooked perfectly and the salsa was delicious.


Kenneth Boateng
boateng-kenneth13@hotmail.com

This dish is perfect for a summer meal. The salmon is light and refreshing, and the salsa is a nice pop of flavor.


wilyisbooyy will
w@hotmail.com

I'm always looking for new ways to cook salmon and this recipe was a hit! The salsa was a great addition.


Ravindu vlogs sl
ravindu.v60@hotmail.com

I'm a beginner cook and this recipe was easy to follow. The salmon came out perfect!


Broken Glass
g@gmail.com

I'm allergic to grapefruit, so I used a different citrus fruit in the salsa. It was still delicious!


tntguy
tntguy19@hotmail.com

This recipe is a great base, but I like to add my own twist by using a different type of salsa. I've also tried using different types of fish, like cod or tilapia.


Billy Fitzgerald
billy.fitzgerald24@yahoo.com

I followed the recipe exactly and the salmon turned out dry. I'm not sure what went wrong.


Liton Liton
l.liton72@yahoo.com

The salmon was a bit overcooked, but the salsa was really good.


Jenil Limbu
j.limbu18@gmail.com

This dish was a bit too bland for my taste. I think I'll add some more spices next time.


Minha & Mishya
m@gmail.com

I was a bit hesitant to try this recipe because I'm not a big fan of grapefruit, but I'm so glad I did! The salsa was surprisingly delicious and the salmon was cooked perfectly. This is a great recipe for a healthy and flavorful meal.


Unisa Tamang
u_t48@yahoo.com

This recipe was easy to follow and the results were delicious! The salmon was flaky and flavorful, and the salsa was a perfect complement. I will definitely be making this again.


Alyssa Dugger
d.alyssa@yahoo.com

I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the salsa is always fresh and flavorful. This is a great recipe for a quick and easy weeknight meal.


Tanzila Nupur
nupur_t@yahoo.com

This was my first time poaching salmon and it turned out great! The fish was cooked through but still flaky, and the salsa was a nice touch. I'll definitely be making this again.


Pride Mauto
pride@gmail.com

I made this recipe for my family and they all raved about it. The salmon was moist and flavorful, and the salsa was a perfect balance of sweet and tart. This is definitely a recipe I'll be making again and again.


Chris Leppo
chris_leppo96@gmail.com

This dish was a hit at my dinner party! The salmon was cooked evenly and the salsa was a refreshing addition. Everyone loved it!


Rabin Ahemd
r@hotmail.fr

I'm not a huge fan of fish, but this recipe changed my mind. The salmon was cooked to perfection and the grapefruit salsa was the perfect accompaniment. I will definitely be making this again!


Rana Sageer
s42@gmail.com

This poached salmon with grapefruit salsa was an absolute delight! The salmon was cooked perfectly, tender and flaky, while the salsa added a bright and tangy flavor that complemented the richness of the fish. I highly recommend this recipe for a hea