POACHED SALMON WITH GRAPEFRUIT SALSA

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Poached Salmon with Grapefruit Salsa image

Family and friends often request this recipe ahead of time when they know they'll be dining with me. I gladly fill their requests because this is so easy, and the dish is delicious-and it especially pleases those who are counting calories. -Patricia Nieh, Portola Valley, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13

5 cups strong brewed green tea
4 fresh basil sprigs
4 fresh thyme sprigs
4 fresh cilantro sprigs
3 tablespoons lemon juice
3 tablespoons minced fresh gingerroot
4 salmon fillets (4 ounces each)
SALSA:
1 large pink grapefruit, sectioned and chopped
4 green onions, thinly sliced
1 tablespoon minced fresh cilantro
1 tablespoon finely chopped crystallized ginger
1/4 teaspoon salt

Steps:

  • In a large skillet, combine the first 6 ingredients. Bring to a boil. Reduce heat; add salmon and poach, uncovered, until fish flakes easily with a fork, 8-10 minutes., Meanwhile, in a small bowl, combine the salsa ingredients. Remove salmon with a slotted spoon. Serve with salsa.

Nutrition Facts : Calories 220 calories, Fat 11g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 209mg sodium, Carbohydrate 11g carbohydrate (7g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

larkin chamblee
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I'm not a big fan of fish, but I loved this recipe! The salmon was cooked perfectly and the salsa was delicious.


Kenneth Boateng
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This dish is perfect for a summer meal. The salmon is light and refreshing, and the salsa is a nice pop of flavor.


wilyisbooyy will
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I'm always looking for new ways to cook salmon and this recipe was a hit! The salsa was a great addition.


Ravindu vlogs sl
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I'm a beginner cook and this recipe was easy to follow. The salmon came out perfect!


Broken Glass
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I'm allergic to grapefruit, so I used a different citrus fruit in the salsa. It was still delicious!


tntguy
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This recipe is a great base, but I like to add my own twist by using a different type of salsa. I've also tried using different types of fish, like cod or tilapia.


Billy Fitzgerald
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I followed the recipe exactly and the salmon turned out dry. I'm not sure what went wrong.


Liton Liton
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The salmon was a bit overcooked, but the salsa was really good.


Jenil Limbu
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This dish was a bit too bland for my taste. I think I'll add some more spices next time.


Minha & Mishya
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I was a bit hesitant to try this recipe because I'm not a big fan of grapefruit, but I'm so glad I did! The salsa was surprisingly delicious and the salmon was cooked perfectly. This is a great recipe for a healthy and flavorful meal.


Unisa Tamang
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This recipe was easy to follow and the results were delicious! The salmon was flaky and flavorful, and the salsa was a perfect complement. I will definitely be making this again.


Alyssa Dugger
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I've made this recipe several times now and it's always a winner. The salmon is always cooked perfectly and the salsa is always fresh and flavorful. This is a great recipe for a quick and easy weeknight meal.


Tanzila Nupur
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This was my first time poaching salmon and it turned out great! The fish was cooked through but still flaky, and the salsa was a nice touch. I'll definitely be making this again.


Pride Mauto
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I made this recipe for my family and they all raved about it. The salmon was moist and flavorful, and the salsa was a perfect balance of sweet and tart. This is definitely a recipe I'll be making again and again.


Chris Leppo
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This dish was a hit at my dinner party! The salmon was cooked evenly and the salsa was a refreshing addition. Everyone loved it!


Rabin Ahemd
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I'm not a huge fan of fish, but this recipe changed my mind. The salmon was cooked to perfection and the grapefruit salsa was the perfect accompaniment. I will definitely be making this again!


Rana Sageer
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This poached salmon with grapefruit salsa was an absolute delight! The salmon was cooked perfectly, tender and flaky, while the salsa added a bright and tangy flavor that complemented the richness of the fish. I highly recommend this recipe for a hea