POLYNESIAN TOFU SKEWERS WITH PINEAPPLE (VEG*N KEBABS)
Light and fairly quick recipe for the grill, although you do have to factor in some marinating time. The version I came across originally called for seitan chunks, (found on http://www.wailana.com). Prep time doesn't include marinating.
Provided by magpie diner
Categories Soy/Tofu
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Gently press out as much water from your tofu as possible. I do this by placing the block of tofu in a towel and leaving a weight on top to press down on it for about 10 minutes (can of beans on a plate works well). Pat dry.
- Mix the marinade ingredients together in a medium saucepan. Bring to a gentle boil and stir well - the sugar should be dissolved. Simmer for about 10 minutes, you want the sauce to be quite thick, but if it's too thick you can add a bit of water. Set aside to cool.
- Assemble the kebabs, alternating pieces of seitan, pineapple, and bell pepper on the skewers, leaving space at the base for holding the skewer. You should be able to fill 6 skewers.
- Pour the cooled marinade over the skewers, rolling around or using a brush to coat every piece. Leave to marinade for about an hour, or better even longer if you have the time. Great if you can do this prep the day before.
- Grilling - remove the skewers from the marinade and place them a preheated barbecue grill. Leave about 3 minutes per side so you get nice grill marks and the veg are nicely browned. Baste as you go with some of the leftover sauce. You could also prepare under the broiler.
- Heat up any remaining sauce and serve alongside the skewers.
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Lucky Gurung
[email protected]These skewers are a great way to add some variety to your meals. They're also a good way to get your kids to eat their vegetables.
Lubega Richard
[email protected]I'm always looking for new and exciting vegetarian recipes. These skewers are definitely a keeper. They're easy to make and they're always a hit with my family and friends.
Yuusuf nuurdiin Rooble
[email protected]These skewers are a great way to get your daily dose of fruits and vegetables. They're also a good source of protein and fiber.
Uzzal Rajvor
[email protected]I love the combination of flavors in these skewers. The sweetness of the pineapple and the savory flavors of the tofu and vegetables are a perfect match.
Jennie K97
[email protected]These skewers are perfect for a summer cookout. They're easy to make and they're always a crowd-pleaser.
Misha Henry
[email protected]I'm not a vegetarian, but I love these skewers. They're so flavorful and satisfying. I often make them for dinner when I'm looking for a healthy and easy meal.
Annette “gamestrMAMA” Daniels
[email protected]These skewers are a great way to use up leftover vegetables. I used zucchini, bell peppers, and onions. They were delicious!
SUBAIDAT SUBAIR
[email protected]I made these skewers for a party and they were a hit! Everyone loved them. I will definitely be making them again.
Jessi Odom
[email protected]5/5 stars! These skewers were delicious. I used extra firm tofu and they held up well on the skewers. The marinade was flavorful and the pineapple added a nice sweetness.
Adam Bubeck
[email protected]I highly recommend this recipe. It's easy to follow and the results are amazing. These skewers are sure to become a favorite in your household.
Kristine Stoeklen
[email protected]These skewers are so flavorful and juicy. The pineapple adds a nice sweetness that balances out the savory flavors of the tofu and vegetables.
Zyu
[email protected]I've made these skewers several times now, and they're always a hit. They're perfect for any occasion, from a casual get-together to a formal dinner party.
Achrf Agon
[email protected]These skewers are a great way to get your kids to eat their vegetables. My kids love them, and they always ask for seconds.
Bandile Dladla
[email protected]I love the versatility of these skewers. You can use any type of vegetables you like, and you can adjust the marinade to your own taste preferences.
bts& blackpink
[email protected]These skewers are perfect for a quick and easy weeknight dinner. They're also great for meal prep - just cook them ahead of time and reheat them when you're ready to eat.
Haji Gull
[email protected]I'm not usually a fan of tofu, but these skewers were delicious! The marinade really infuses the tofu with flavor.
Lucy Newman
[email protected]I made these skewers for a potluck and they were a huge success. They're so easy to make and they're always a crowd-pleaser.
Scarlett Bobier
[email protected]These tofu skewers were a hit at our last party! Everyone loved the combination of sweet and savory flavors.