POPCORN CAULIFLOWER

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Yummy cauliflower roasted at a high temp. Slightly sweet and very addicting! I like to soak the cauliflower in veggie wash for about 10 minutes before coating in seasoning.

Provided by TeacherLena

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 40m

Yield 4

Number Of Ingredients 8

4 teaspoons white sugar
2 teaspoons salt
1 teaspoon paprika
1 teaspoon ground turmeric
½ teaspoon onion powder
½ teaspoon garlic powder
2 heads cauliflower, cut into bite-size pieces
cooking spray

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk sugar, salt, paprika, turmeric, onion powder, and garlic powder together in a bowl.
  • Spread cauliflower onto the prepared baking sheet; spray liberally with cooking spray. Season cauliflower with spice mixture.
  • Roast in the preheated oven until cauliflower is tender, 30 to 35 minutes.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 20.5 g, Fat 0.5 g, Fiber 7.6 g, Protein 5.9 g, SaturatedFat 0.1 g, Sodium 1249.6 mg, Sugar 11.3 g

James Delung
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This recipe is a hit with my family and friends. They love the crispy texture and the flavorful seasoning. I highly recommend this recipe.


Terry Nobles
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I'm always looking for new and healthy snacks, and this cauliflower popcorn is perfect. It's crunchy, flavorful, and it's a great way to get my veggies in.


Rubi Ali
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This is a delicious and healthy snack. I love that it's made with cauliflower, which is a great source of vitamins and minerals.


Miah Veselsky
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This recipe is so easy to make and it's a great way to get your daily dose of vegetables. I love that it's low in calories and carbs.


Abhimonyu Boromon
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This recipe is a great way to use up leftover cauliflower. I usually have some leftover cauliflower after making other dishes, and this is a great way to use it up.


Amjadul Islam
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I've made this recipe several times and it always turns out perfect. The cauliflower popcorn is always crispy and flavorful. I highly recommend this recipe.


Khethang Mohlomi
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This is a great recipe for kids. My kids love popcorn and they love cauliflower, so this is a perfect snack for them. It's healthy and they love the taste.


gimba saad
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I'm not a big fan of cauliflower, but this recipe changed my mind. The cauliflower popcorn is so delicious and addictive. I could eat it all day long.


Chris Clouse
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This recipe is a lifesaver! I'm on a low-carb diet and I was missing popcorn so much. This cauliflower popcorn is the perfect substitute. It's crunchy, flavorful, and it doesn't spike my blood sugar.


sumir yadav
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I love this recipe! It's so easy to make and the cauliflower popcorn is always a hit with my family and friends. I usually add some extra spices to give it a little kick.


Noorulain Zahid
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This is a great recipe for a healthy snack or side dish. The cauliflower popcorn is crispy and flavorful, and it's a great way to get your veggies in. I especially like that it's low in calories and carbs.


Syed Badshah
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I was skeptical at first, but this recipe really surprised me. The cauliflower popcorn was crispy and flavorful, and it satisfied my craving for popcorn perfectly. I'll definitely be making this again.


Shandra Smith
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This recipe is a game-changer! I never thought cauliflower could taste so much like popcorn. It's a healthy and delicious alternative to the real thing, and it's so easy to make. I'll definitely be adding this to my regular snack rotation.


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