PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS
A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.
Provided by Audrey M
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
- Sprinkle each piece with lemon pepper.
- Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
- Place pork on heated platter and cover with alumunium foil; set aside.
- Add lemon juice, Worcestershire sauce and mustard in skillet.
- Cook until sauce is heated and pour over pork.
- Serve immediately.
Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6
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Ibne Safayed Mahi
i-m21@yahoo.comThis recipe was a hit with my family. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Nilom Jahan
j.nilom75@gmail.comI loved this recipe. It was easy to follow and the pork turned out perfectly. The sauce was delicious and I loved the combination of flavors. I will definitely be making this again.
Atif Prince
a.p@hotmail.comThis was a great recipe. The pork was tender and juicy, and the sauce was delicious. I will definitely be making this again.
Saiful Molla
saiful-molla@gmail.comI loved this recipe! The pork was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
black Dor1
b_d17@yahoo.comThis recipe was a hit with my family. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Areej Jarray
areej-jarray84@hotmail.frI loved this recipe. It was easy to follow and the pork turned out perfectly. The sauce was delicious and I loved the combination of flavors. I will definitely be making this again.
Kelisha Saunders
saunders-k@hotmail.comThis was a great recipe. The pork was tender and juicy, and the sauce was delicious. I will definitely be making this again.
Shodia Sunday
shodia_sunday@yahoo.comI loved this recipe! The pork was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
Fazly Rabbi
r_fazly93@yahoo.comThis recipe was a hit with my family. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Ritah Nakabanda
ritahn@hotmail.comI loved this recipe. It was easy to follow and the pork turned out perfectly. The sauce was delicious and I loved the combination of flavors. I will definitely be making this again.
Edgar McGill
e.m@yahoo.comThis was a great recipe. The pork was tender and juicy, and the sauce was delicious. I will definitely be making this again.
Sarad Bhandari
s-bhandari33@aol.comI'm not a big fan of pork, but this recipe changed my mind. The pork was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
Yushau Adamu
y.adamu46@hotmail.frI loved this recipe! The pork was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
King Gayp
king-g@gmail.comThis recipe was a hit with my family. The pork was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Mx kawsar
k_mx12@hotmail.comI was hesitant to try this recipe because I'm not a big fan of pork, but I was pleasantly surprised. The pork was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
Oluwatoyin Zaneta Abdul
z-oluwatoyin@gmail.comThis recipe was easy to follow and the pork turned out perfectly. The sauce was delicious and I loved the combination of flavors. I will definitely be making this again.
Adnan Chughtai
adnan.chughtai31@hotmail.co.ukI'm not a big fan of pork, but this recipe changed my mind. The pork was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this again.
NAHID HASAN
n.h@yahoo.comI made this recipe last night and it was absolutely delicious! The pork was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Md. Anwar Hossain
mhossain@hotmail.comThis pork tenderloin was juicy and flavorful. The lemon-mustard sauce was the perfect complement, adding a bright and tangy flavor. I served the pork with roasted vegetables and mashed potatoes, and it was a hit with my family.