POTATO EGG BAKE

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Potato Egg Bake image

No one will ever guess that this nutritious, mouthwatering breakfast bake is lighter! Potatoes give it a hearty base, and the cheese and veggies pile on color and wonderful flavor. -Rena Charboneau, Gansevoort, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 55m

Yield 8 servings.

Number Of Ingredients 14

2 pounds Yukon Gold potatoes (about 6 medium), peeled and diced
1/2 cup water
1 cup frozen chopped broccoli, thawed
6 green onions, thinly sliced
1 small sweet red pepper, chopped
6 large eggs
8 large egg whites
1 cup 1% cottage cheese
1 cup shredded reduced-fat cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup fat-free milk
2 tablespoons dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat oven to 350°. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 7 minutes or until tender; drain., Spread potatoes in a greased 13x9-in. baking dish. Top with the broccoli, onions and red pepper. , In a large bowl, whisk the remaining ingredients until blended. Pour over vegetables. Bake, uncovered, until center is set, 35-40 minutes.

Nutrition Facts : Calories 235 calories, Fat 9g fat (4g saturated fat), Cholesterol 174mg cholesterol, Sodium 555mg sodium, Carbohydrate 20g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein. Diabetic Exchanges

IM HEPPY
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This dish is a bit bland. I would add more salt and pepper next time.


hamza farah
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This recipe is a bit time-consuming, but it's worth it. It's a special dish that's perfect for a special occasion.


Riyad Omar
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I'm not a big fan of potatoes, but I love this dish. It's so flavorful and cheesy.


Nafees Ur rehman
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This dish is a great way to use up leftover potatoes and eggs. It's also a great way to get your kids to eat their vegetables.


Pixel Gamer np
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I love this recipe because it's so versatile. I've made it with different types of potatoes, eggs, and vegetables. It's always delicious.


Malik Wasif
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This dish is perfect for a lazy Sunday brunch. It's easy to make and it's always a crowd-pleaser.


Tanhaa Waqar Ali S Khaskheli
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I was skeptical about this recipe at first, but I'm so glad I tried it. It's now one of my favorite dishes. It's so flavorful and satisfying.


Jannatul firdaus Liza
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This recipe is a keeper! I've added it to my regular rotation of meals. It's so versatile and can be made with different ingredients depending on what you have on hand.


Martha Kayon
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I made this dish last night and it was a hit! My husband and kids loved it. It was so easy to make and it tasted great.


Rhea Cacho
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This is a great recipe! I've made it several times and it always turns out well. It's a perfect dish for a weeknight meal because it's quick and easy to make. My family loves it!


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