PRESSURE-COOKER SPICY BEEF VEGETABLE STEW
This zesty ground beef and vegetable soup is flavorful and comes together so quickly. It makes a complete meal when served with warm cornbread, sourdough or French bread, if you can squeak in a few more calories. -Lynnette Davis, Tullahoma, Tennessee
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 8 servings (3 quarts).
Number Of Ingredients 9
Steps:
- Select saute setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook beef until no longer pink, 6-8 minutes, breaking into crumbles; drain. Press cancel. Stir in remaining ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Allow pressure to release naturally. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 177 calories, Fat 5g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 675mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 5g fiber), Protein 15g protein. Diabetic Exchanges
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Besmir Hajdini
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I'm definitely going to be making this again.
Waseem rajpoot official Waseem rajpoot official
[email protected]This is one of my favorite pressure cooker recipes. It's so easy to make and it's always delicious. I usually add a few extra vegetables, like carrots and celery, to make it even more hearty.
Asante Goen
[email protected]I've made this stew several times and it's always a hit. It's a great way to get your vegetables in, and it's also a very affordable meal.
Chan Myae Aung
[email protected]This stew is a great way to use up leftover beef. I usually make it with leftover pot roast, but it's also good with leftover steak or ground beef.
Zonke Mdawini
[email protected]I love that this stew is made in the pressure cooker. It's so much faster than cooking it on the stovetop, and it comes out just as good.
Wyatt Levengood (SupremeXGucci2006)
[email protected]This is a great recipe for a quick and easy weeknight meal. I usually make it with ground beef, but I've also made it with steak and it's just as good.
Jc High
[email protected]I'm not a big fan of beef, but I really enjoyed this stew. The beef was so tender and the vegetables were so flavorful.
Avtar Singh
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the spices give it a nice warm flavor.
Ashtin Nelson
[email protected]I made this stew for a potluck and it was a huge success. Everyone loved it! I'm definitely going to be making this again.
Md Motiar
[email protected]This is one of my favorite pressure cooker recipes. It's so easy to make and it's always delicious. I usually add a few extra vegetables, like carrots and celery, to make it even more hearty.
nabatanzi lamulatu
[email protected]I've made this stew several times now and it's always a hit with my family. The kids love the tender beef and the adults love the flavorful broth.
Thevindi Munasingha
[email protected]This stew is so easy to make and it's packed with flavor. I love that I can just throw everything in the pressure cooker and have a delicious meal in no time.
Masemola Maphalla
[email protected]I made this stew last night and it was delicious! The beef was so tender and the vegetables were cooked to perfection. I added a little bit of extra spice to give it a bit of a kick, and it was the perfect comfort food for a cold night.