PRIMAVERA SPAGHETTI SQUASH RECIPE BY TASTY
When baked in the oven, the inside of spaghetti squash takes on a noodle-like texture, making it a perfect low-carb alternative to your favorite pasta recipe. And this creamy primavera recipe takes spaghetti squash to the next level. The squash is loaded with vegetables like mushroom, broccoli, and asparagus, then it's tossed with a creamy parmesan mixture, which you can also make dairy-free.
Provided by Merle O'Neal
Categories Dinner
Time 1h5m
Yield 2 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 400ºF (200ºC).
- With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
- Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
- Meanwhile, in a pan combine oil, garlic, and onion over medium heat, and sautè until onions are translucent.
- Add mushrooms and cook for 3 minutes. Add the broccoli, asparagus, squash, tomatoes, salt, and pepper and cook until almost cooked through.
- Add the milk/ milk alternative until warmed through. Add the vegetarian Parmesan and mix until evenly spread throughout vegetables. Add the lemon juice and stir to combine.
- Remove squash from the oven, with a fork pull at the edges to produce that stringy "spaghetti" quality.
- In the pan combine "spaghetti" with vegetables. Return to the squash and top with Parmesan.
- Enjoy!
Nutrition Facts : Calories 444 calories, Carbohydrate 45 grams, Fat 26 grams, Fiber 11 grams, Protein 15 grams, Sugar 18 grams
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Kagwisagye Amon
[email protected]This recipe was a disappointment. The squash was not cooked properly and the primavera sauce was bland.
Aftab Gumb
[email protected]I'll definitely make this again.
Soda
[email protected]Easy to follow recipe.
Charlene Taylor-Strong
[email protected]Delicious and healthy!
Etta Rie
[email protected]Amazing!
Zeek Johnson
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the primavera sauce.
Mike Sanford
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the primavera sauce was delicious.
Inoshi Priyadarshani
[email protected]This recipe was easy to follow and the results were delicious. The squash was cooked perfectly and the primavera sauce was amazing.
Joshua Zlabby
[email protected]I loved this recipe! The squash was tender and the primavera sauce was creamy and flavorful. I will definitely be making this again.
MD. Mehedi
[email protected]This recipe was delicious and healthy. The squash was cooked perfectly and the primavera sauce was flavorful and light. I will definitely be making this again.
Elvis Ramosebudi
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the spaghetti squash and the primavera sauce. I will definitely be making this again.
Mdkausar Jr
[email protected]I'm not a huge fan of spaghetti squash, but this recipe changed my mind. The squash was cooked perfectly and the primavera sauce was amazing. I will definitely be making this again.
Lennox
[email protected]This recipe was easy to follow and the results were delicious. The squash was tender and the primavera sauce was creamy and flavorful. I will definitely be making this again.
Spencer Peacock
[email protected]I love spaghetti squash and this recipe is one of my favorites. The primavera sauce is so fresh and flavorful, and the squash is a great healthy alternative to pasta.
Nikki Pugh
[email protected]This primavera spaghetti squash recipe was a hit with my family! The squash was cooked perfectly and the primavera sauce was flavorful and light. I will definitely be making this again.