PROSCIUTTO-WRAPPED PINEAPPLE BITES

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Prosciutto-Wrapped Pineapple Bites image

Most people think you have to skip out on appetizers or snacks when watching your weight or trying to keep sugar levels and carbs in check, this recipe is easy and the appetizer is delicious! Diabetic and carb friendly, picture/recipe from Diabetic Connect Web site.

Provided by Eileen Hineline

Categories     Fruit Appetizers

Time 35m

Number Of Ingredients 9

1 fresh pineapple
4 thin slices prosciutto (2 ounces)
1/2 cup pineapple juice
2 tablespoons ketchup
1 tablespoon cider vinegar
1 1/2 teaspoons cornstarch
1/4 teaspoon garlic powder
1 teaspoon canola oil
1 fresh jalapeño , seeded

Steps:

  • 1. Position rack in upper third of oven; preheat to 375°F. Line a large baking sheet with parchment paper.
  • 2. Cut off the top and bottom of the pineapple and remove the skin with a sharp knife. Cut the pineapple in quarters lengthwise through the core. Cut out the core. (Reserve half the pineapple for another use.) Cut 2 of the pieces in half again lengthwise, then cut those 4 pieces crosswise into 6 equal pieces to make 24 chunks. Cut each slice of prosciutto lengthwise into 3 strips. Cut each strip in half crosswise to make 24 pieces total. Wrap a piece of prosciutto around each chunk of pineapple. Place on the prepared baking sheet.
  • 3. Bake on the upper rack until the prosciutto is sizzling and browned in spots, 15 to 20 minutes.
  • 4. Meanwhile, whisk pineapple juice, ketchup, vinegar, cornstarch and garlic powder in a small bowl. Heat oil in a small saucepan over medium heat. Add jalapeño and cook, stirring, for 1 minute. Add the juice mixture; bring to a simmer. Cook until glossy and thickened, 1 to 2 minutes. Serve the pineapple bites on toothpicks with the dipping sauce.
  • 5. Nutritional Facts Servings 8 Serving Size 3 "bites" and about 1 Tbsp. sauce Calories 54 Carbohydrates 9 g Fat 1 g Saturated Fat 0 g Protein 2 g Cholesterol 6 mg Dietary Fiber 1 g Potassium 79 mg Sodium 229 mg Yield 8 servings 3 "bites" and about 1 Tbsp. sauce each Exchanges 1/2 fruit 1/2 lean meat Vitamin C 35% daily value

Reign Booker
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These are a great way to use up leftover pineapple.


Md sipon Bai
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I love how simple these are to make. I always have the ingredients on hand and they are perfect for a last-minute appetizer.


Ahamed Rohan
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These are so easy to make and they are always a hit!


Mg Atoh
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I've made these several times now and they are always a hit!


Lillie Emerson
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These are the perfect appetizer for a summer party.


Ch Qamar Shahzad
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I love the way the prosciutto crisps up in the oven.


sujon khanhl
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These are a great way to impress your guests.


Masud Ahmeed
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I'm always looking for new and easy appetizers to make and these fit the bill perfectly.


christain akunna
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These are so addictive! I can't stop eating them.


tewodros lijalem
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I've never been a big fan of pineapple, but these bites changed my mind.


tadese amsal
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These are the perfect combination of sweet and savory.


Glitch_YT_
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I made these for a potluck and they were gone in minutes!


walker Poi
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These are a great way to use up leftover pineapple.


Jennifer Imoit
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I love how simple these are to make. I always have the ingredients on hand and they are perfect for a last-minute appetizer.


Ansar Malik
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These pineapple bites are so easy to make and they are always a hit!


Hammed Tajudeen
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I've made these several times now and they are always a crowd-pleaser.


Sadia Aktar
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These are the perfect appetizer for any party or gathering.


Michael Taylor
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I wasn't sure how these would turn out, but I was pleasantly surprised! They were so delicious and I will definitely be making them again.


Princess Amirah
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I made these for my family and they were a big success! The combination of sweet pineapple and salty prosciutto is perfect.


Derrick Sparks
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These pineapple bites were a hit at my party! They were so easy to make and everyone loved them.