PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
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[email protected]Overall, I enjoyed this dish. It's a healthy and flavorful vegan meal that is easy to make.
Shajid Mizan
[email protected]The tofu in this dish was a bit too firm for my liking. I would recommend using a softer tofu next time.
Aisha Abbas
[email protected]I found this dish to be a bit bland. I would have liked more flavor.
RAGNAR ROTHBROOK
[email protected]This dish is a bit too spicy for my taste. I would recommend using less chili powder next time.
AWAIS TIKTOK STAR
[email protected]I added some extra vegetables to this dish, like broccoli and carrots. It was a great way to sneak in some extra nutrients.
Corri Blake
[email protected]I used brown rice instead of quinoa and it turned out great! This recipe is very versatile.
M Sebaya
[email protected]This dish is perfect for meal prep. I made a big batch on Sunday and ate it for lunch all week.
mdjakir hossain
[email protected]I'm not a vegan, but I really enjoyed this dish. It's a great way to get more plant-based protein into my diet.
swift swift
[email protected]This recipe is so easy to follow. I was able to make it in under 30 minutes.
Jamal Martic
[email protected]I love the spicy kick in this dish! It's the perfect balance of heat and flavor.
Nomii BaBa
[email protected]This quinoa dish is a protein powerhouse! The combination of quinoa, edamame, and tofu makes it a complete meal that is both satisfying and delicious.