PUMPKIN GINGERBREAD BARS (PALEO)

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Make and share this Pumpkin Gingerbread Bars (Paleo) recipe from Food.com.

Provided by heatherhopecs

Categories     Bar Cookie

Time 40m

Yield 16 bars, 16 serving(s)

Number Of Ingredients 13

1 cup pumpkin puree (NOT pumpkin pie filling)
1 cup almond butter
1/4 cup honey
2 large eggs
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon vanilla extract
1 teaspoon cinnamon
1 teaspoon ground ginger
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon cardamom
1/2 teaspoon lemon zest

Steps:

  • Preheat oven to 350.
  • Mix all ingredients together in a large mixing bowl.
  • Put the mixture in an 8x8 baking dish, greased with coconut oil.
  • Bake at 350 for 30 mins or until a toothpick stuck in the middle of the dish comes out clean.

Nutrition Facts : Calories 129.3, Fat 9.7, SaturatedFat 0.9, Cholesterol 23.2, Sodium 117.8, Carbohydrate 8.4, Fiber 1.9, Sugar 5.2, Protein 4.3

NAMUGAMBA JOSEPHINE
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These bars are just okay. I think they need a little something extra to make them really special.


Ravaster King
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I'm not a big fan of pumpkin, but I thought these bars were pretty good. The gingerbread flavor is strong enough to balance out the pumpkin.


U TV
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These bars are a bit too dense for my liking. I think I would prefer a lighter and fluffier texture.


Rudy Majalca
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I had some trouble getting the bars to set properly. I think I may have overcooked them a bit.


Karen Richards
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These bars are a bit too sweet for my taste, but I think they would be perfect with a dollop of whipped cream or a scoop of vanilla ice cream.


Anthony Sodokpo
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I was a bit skeptical about these bars at first, but I was pleasantly surprised at how good they were. The pumpkin and gingerbread flavors are a great combination.


Onwughara Francisca
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I highly recommend these pumpkin gingerbread bars. They are a delicious and healthy treat that is perfect for any occasion.


Sattar Kaladi
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These bars are a great healthy snack or dessert. They are filling and satisfying, and they don't have a lot of added sugar.


Taraqul Islam Roney
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I'm impressed with how easy these bars are to make. The recipe is simple to follow and the ingredients are easy to find.


Irfanali Panhwar
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These bars are a great way to use up leftover pumpkin puree. I also like that they can be made ahead of time and stored in the refrigerator or freezer.


moeletsi rapatsinyane
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I love the texture of these bars. They are soft and chewy, with a slightly crispy crust.


ABC AD
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These bars are the perfect fall dessert. They are moist and flavorful, and the pumpkin and ginger flavors are perfectly balanced.


Beatrice Kemirembe
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I made these bars for my family and they were a hit! Everyone loved the combination of pumpkin and gingerbread flavors.


Akan Nba
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These pumpkin gingerbread bars are a delicious and healthy treat! I love that they are made with wholesome ingredients and are gluten-free and refined sugar-free.