PUMPKIN YOGURT
This recipe was inspired by my attempt to increase the amount of pumpkin in my diet. I have started reading SuperFoods RX by Steven Pratt (which I highly recommend) and am learning about all of the nutritional benefits pumpkin has to offer. The challenge is that I am used to eating pumpkin in nothing but pies/cookies/sweet breads etc. I decided to try a pumpkin yogurt because yogurt is also one of Pratt's 14 super foods.
Provided by Ingen
Categories Lunch/Snacks
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Just mix it all up!
Nutrition Facts : Calories 65.7, Fat 0.5, SaturatedFat 0.3, Sodium 295.7, Carbohydrate 16.2, Fiber 3.9, Sugar 9.8, Protein 1.4
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Suhaib Sakkir
[email protected]I've been making this yogurt for years and it's always a hit. It's the perfect way to start my day.
Hamzii BaBa
[email protected]I made this yogurt for my family and they all loved it. It was a great way to get them to eat more pumpkin.
pasindu sathsara
[email protected]This yogurt was delicious! It was the perfect fall breakfast.
Adriana Clark
[email protected]This yogurt was a bit too tart for my taste, but it was still good. I think I'll try it again with a little less lemon juice next time.
tuwatimi clever
[email protected]I'm not a big fan of pumpkin, but I decided to give this recipe a try. I was pleasantly surprised! The yogurt was creamy and smooth, and the pumpkin flavor was subtle but still noticeable.
Sami Hassni
[email protected]This recipe is a keeper! The yogurt was delicious and the spices added a perfect touch of warmth.
Rwasa Lillian
[email protected]This yogurt was a bit too thick for my taste, but it was still good. I think I'll try it again with a little more milk next time.
Abdul majid kathira
[email protected]I love pumpkin everything, so I knew I would love this yogurt. It was everything I hoped it would be and more.
Azam Blooch
[email protected]This recipe was easy to follow and the yogurt turned out great. I'll definitely be making it again.
Kyle O'Reilly
[email protected]I'm not usually a fan of yogurt, but this one was really good. The pumpkin flavor was subtle and the yogurt was creamy and smooth.
Lesea Benitez
[email protected]This yogurt was a great way to use up leftover pumpkin puree. It was also a nice change from my usual breakfast routine.
Stephanie Hug
[email protected]I love pumpkin spice lattes, so I was excited to try this yogurt. It didn't disappoint! It was just as flavorful as the latte, but without all the calories.
Mohon Bd
[email protected]This recipe was a bit too sweet for my taste, but it was still good. I think I'll try it again with less sugar next time.
Augustine Michael
[email protected]I've never been a big fan of pumpkin, but this yogurt changed my mind. It was smooth, creamy, and had just the right amount of sweetness. I'll definitely be making it again.
Riya Aktar
[email protected]This pumpkin yogurt was a delightful surprise! The flavors of pumpkin and yogurt blended perfectly, and the spices added a warm, inviting aroma. It was easy to make and a great way to use up leftover pumpkin puree.