PUTTANESCA SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Puttanesca Salad image

Instead of offering dinner guests an ordinary lettuce salad, serve this zesty vegetable dish! With pepperoncinis, anchovy fillets, olives and artichoke hearts, each colorful bite is brimming with flavor.-Gretchen Barnes, Fairfax, Virginia

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 10 servings.

Number Of Ingredients 18

6 medium tomatoes, quartered
1 medium sweet red pepper, chopped
1 jar (7-1/2 ounces) marinated quartered artichoke hearts, drained
1 cup chopped cucumber
2/3 cup chopped red onion
1/2 cup pitted Greek olives, chopped
1/2 cup pepperoncini
1/3 cup minced fresh parsley
1/3 cup minced fresh basil
5 anchovy fillets, chopped
2 tablespoons olive oil
2 tablespoons red wine vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon fennel seed, crushed
1/4 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first ten ingredients. In a small bowl, whisk the remaining ingredients. Pour over tomato mixture; toss to coat. Serve with a slotted spoon.

Nutrition Facts : Calories 111 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 486mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

Preeti Gurung
[email protected]

Not a fan of this salad. The flavors were too strong for my taste.


Peter Onunekwu
[email protected]

Loved this salad! It was so fresh and flavorful. I added some grilled chicken to make it a more complete meal.


Mero Desh Nepal
[email protected]

This salad was easy to make and very flavorful. I used kalamata olives and capers, and added a bit of red pepper flakes for some heat. It was a great addition to my dinner.


Malik Hafeez
[email protected]

This salad is so flavorful and refreshing. The combination of salty, sweet, and tangy flavors is perfect. I will definitely be making this again.


Antonia Nkwanzi
[email protected]

I've made this salad several times now and it's always a hit. It is so simple to make and a great way to use up leftover ingredients.


Abdii Zaakir
[email protected]

This salad was absolutely delicious! I made it for a party and everyone raved about it. The flavors were amazing and the salad was so refreshing and flavorful