QUICK ASIAN LETTUCE CHICKEN WRAPS

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Quick Asian Lettuce Chicken Wraps image

Just came up with this while trying to find a way to make chicken wraps that were flavorful enough to add some variety to the Atkins diet.

Provided by moergan

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 large chicken breasts
1/2 white onion
6 garlic cloves
1 -2 teaspoon Chinese five spice powder
3 -4 tablespoons hoisin sauce
1 -2 tablespoon soy sauce
1 -2 teaspoon black pepper
2 tablespoons butter
1 large leaves iceberg lettuce

Steps:

  • Cut chicken breasts into thin strips. Add butter to skillet and melt over medium to high heat. Add onion and garlic and cook 1 minute to get the flavors flowing into the butter. Add chicken, hoisin sauce and cook until chicken is white on the outside but still pink on the inside (approximately 5 minutes). Add the chinese five spice, black pepper and soy sauce and cook another 5 minutes on medium to high heat, reduce temperature and simmer covered 5-10 minutes so the chicken becomes tender.
  • Fold into lettuce wraps!
  • This is very filling, low carb and low calorie. Enjoy!

Leigh Herman
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The lettuce wraps were delicious! The chicken was cooked perfectly and the vegetables were fresh and crisp. The peanut sauce was also very good. I would definitely recommend this recipe to others.


Hikmot Adebayo
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These lettuce wraps were a bit bland for my taste. The chicken was a little dry and the vegetables were not very flavorful. The peanut sauce was also a bit too sweet. Overall, I was not impressed with this recipe.


Ts Gaming
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I've been making these lettuce wraps for years and they are always a hit! The chicken is always moist and flavorful, and the vegetables are cooked perfectly. The peanut sauce is also very good. I love that this recipe is so easy to make and that it's


Babib Dhimal
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Delicious and easy to make! The chicken was flavorful and the vegetables were fresh and crisp. The peanut sauce was also very good. I would definitely recommend this recipe to others.


Arianna Beddeleem
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These lettuce wraps were a bit of a disappointment. The chicken was dry and the vegetables were not very flavorful. The peanut sauce was also a bit too sweet. I would not recommend this recipe.


Mora Maher
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The lettuce wraps were easy to make and very tasty. The chicken was tender and juicy, and the vegetables were cooked perfectly. The peanut sauce was also very good and added a nice creamy flavor. I will definitely be making these again!


perfectsuccess Anthony
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I've made these lettuce wraps several times and they are always a hit! The chicken is always moist and flavorful, and the vegetables are cooked perfectly. The peanut sauce is also very good. I love that this recipe is so easy to make and that it's a


Aurel Filopati
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The lettuce wraps were delicious! The chicken was cooked perfectly and the vegetables were fresh and crisp. The peanut sauce was also very good. I would definitely recommend this recipe to others.


ITZYASIGMAGIGATHAN
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These lettuce wraps were a bit bland for my taste. The chicken was a little dry and the vegetables were not very flavorful. The peanut sauce was also a bit too sweet. Overall, I was not impressed with this recipe.


Gil Ibarra
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I've been making these lettuce wraps for years and they are always a hit! The chicken is always moist and flavorful, and the vegetables are cooked perfectly. The peanut sauce is also very good. I love that this recipe is so easy to make and that it's


Awesome Dahal
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Delicious and easy to make! The chicken was flavorful and the vegetables were fresh and crisp. The peanut sauce was also very good. I would definitely recommend this recipe to others.


Shahfaat Khan
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These lettuce wraps were a bit of a disappointment. The chicken was dry and the vegetables were not very flavorful. The peanut sauce was also a bit too sweet. I would not recommend this recipe.


Journye Harper
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The lettuce wraps were easy to make and very tasty. The chicken was tender and juicy, and the vegetables were cooked perfectly. The peanut sauce was also very good and added a nice creamy flavor. I will definitely be making these again!


Esidene Dennis
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I've made these lettuce wraps several times and they are always a hit! The chicken is always moist and flavorful, and the vegetables are cooked perfectly. The peanut sauce is also very good. I love that this recipe is so easy to make and that it's a


Henic Tag
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The lettuce wraps were delicious! The chicken was cooked perfectly and the vegetables were fresh and crisp. The peanut sauce was also very good. I would definitely recommend this recipe to others.


Dhayana Gadea
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These lettuce wraps were a bit bland for my taste. The chicken was a little dry and the vegetables were not very flavorful. The peanut sauce was also a bit too sweet. Overall, I was not impressed with this recipe.


JAZ Gaming
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The lettuce wraps were easy to make and very delicious. The chicken was moist and flavorful, and the vegetables were fresh and crunchy. The peanut sauce was also very good and added a nice creamy flavor. I will definitely be making these again!


Gaming Naim
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I followed the recipe exactly and the lettuce wraps turned out great! The chicken was tender and juicy, and the vegetables were cooked perfectly. The peanut sauce was also very tasty. I would definitely recommend this recipe to others.


Kandy Ngowo
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These lettuce wraps were a hit with my family! The chicken was flavorful and juicy, and the vegetables were crispy and fresh. I especially loved the peanut sauce, which added a delicious creamy and flavorful touch. I will definitely be making these a


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