QUICK CHICKEN PARMESAN

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Quick Chicken Parmesan image

My mother inspired me to develop my first pasta sauce. It's tangy, simple and really satisfying. The longer it simmers, the better it gets, so keep that in mind if you have time to spare. -Danielle Grochowski, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 11

12 ounces frozen grilled chicken breast strips (about 3 cups)
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (6 ounces) tomato paste
2 tablespoons dry red wine or chicken broth
1 tablespoon olive oil
1-1/2 teaspoons Italian seasoning
1 garlic clove, minced
1/2 teaspoon sugar
1/3 cup shredded Parmesan cheese
1/3 cup shredded part-skim mozzarella cheese
Hot cooked pasta

Steps:

  • Heat a large skillet over medium heat. Add chicken strips; cook and stir 5-8 minutes or until heated through. Remove from pan., In same skillet, combine tomatoes, tomato paste, wine, oil, Italian seasoning, garlic and sugar; bring to a boil, stirring occasionally. Reduce heat; simmer, uncovered, 10-15 minutes to allow flavors to blend, stirring occasionally., Stir in chicken. Sprinkle with cheeses; cook, covered, 1-2 minutes longer or until cheese is melted. Serve with pasta.

Nutrition Facts : Calories 248 calories, Fat 9g fat (3g saturated fat), Cholesterol 86mg cholesterol, Sodium 739mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

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